.progress-orbit{position:relative;isolation:isolate;border:1px solid var(--ej-line);border-radius:24px;overflow:hidden;padding:28px 28px 22px;background:radial-gradient(ellipse at 50% 45%,#22345066,transparent 67%),var(--ej-panel);box-shadow:0 20px 60px #0002,inset 0 1px 0 #ffffff09}.orbit-heading{display:flex;justify-content:space-between;gap:16px;align-items:center;position:relative;z-index:2}.orbit-heading h2{font-size:1.7rem;letter-spacing:-.045em;line-height:1.2;margin:8px 0 0}.orbit-heading .eyebrow{font-size:.75rem;letter-spacing:.16em}.orbit-hint{font-size:.8rem;color:var(--ej-muted)}.orbit-stage{height:290px;position:relative;touch-action:pan-y;-webkit-user-select:none;-moz-user-select:none;user-select:none;max-width:680px;margin:4px auto 0;--disc:220px;--offset:172px}.eflin-app .orbit-disc{position:absolute;top:50%;left:50%;width:var(--disc);height:var(--disc);border:0;padding:0;background:transparent;color:var(--ej-text);cursor:pointer;transition:transform 1.15s cubic-bezier(.22,.68,.18,1.04),opacity 1s ease,filter 1s ease;transform-origin:center;isolation:isolate;-webkit-tap-highlight-color:transparent}.orbit-disc[data-position=center]{transform:translate(-50%,-54%) scale(1);z-index:3;opacity:1;filter:none}.orbit-disc[data-position=left]{transform:translate(calc(-50% - var(--offset)),-42%) scale(.64);z-index:1;opacity:.65;filter:saturate(.8)}.orbit-disc[data-position=right]{transform:translate(calc(-50% + var(--offset)),-42%) scale(.64);z-index:1;opacity:.65;filter:saturate(.8)}.orbit-shell{position:absolute;inset:5%;border-radius:50%;background:radial-gradient(circle at 35% 16%,#26384b,#0a101d 72%);box-shadow:inset 0 1px 2px #ffffff15,0 20px 50px #0007,0 0 35px color-mix(in srgb,var(--orbit-color) 10%,transparent)}.orbit-disc[data-position=center] .orbit-shell{box-shadow:inset 0 1px 2px #ffffff20,0 24px 55px #0009,0 0 65px color-mix(in srgb,var(--orbit-color) 18%,transparent)}.orbit-svg{width:100%;height:100%;position:relative;overflow:visible;transform:rotate(-90deg)}.orbit-svg circle{fill:none}.orbit-track{stroke:#ffffff10;stroke-width:7}.orbit-progress{stroke:var(--orbit-color);stroke-width:7;stroke-linecap:round;filter:drop-shadow(0 0 5px var(--orbit-color));transition:stroke-dashoffset 1s cubic-bezier(.2,.8,.2,1)}.orbit-inner{stroke:#ffffff08;stroke-width:1;stroke-dasharray:1 5}.orbit-content{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none;color:#eef5ff}.orbit-icon{color:var(--orbit-color);display:block;height:26px;margin-bottom:6px}.orbit-content strong{font:800 2.8rem/1.12 Sora,sans-serif;letter-spacing:-.065em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.orbit-unit{font-size:.875rem;color:#adbed3;margin-top:5px}.orbit-label{font-size:.8rem;color:var(--orbit-color);margin-top:12px;font-weight:700;letter-spacing:.04em}.orbit-floor{position:absolute;left:15%;right:15%;bottom:12px;height:24px;border-radius:50%;background:radial-gradient(ellipse,#34c8ff1b,transparent 65%);filter:blur(8px)}[data-theme=light] .progress-orbit{background:radial-gradient(ellipse at 50% 45%,#dceeff,transparent 70%),#fff}[data-theme=light] .orbit-disc{opacity:.8}[data-theme=light] .orbit-disc[data-position=center]{opacity:1}@media(max-width:650px){.progress-orbit{padding:22px 16px 16px;border-radius:20px}.orbit-heading h2{font-size:1.45rem}.orbit-hint{display:none}.orbit-stage{--disc:192px;--offset:min(115px,calc((100vw - 184px)/2));height:245px}.orbit-disc[data-position=left]{transform:translate(calc(-50% - var(--offset)),-42%) scale(.58)}.orbit-disc[data-position=right]{transform:translate(calc(-50% + var(--offset)),-42%) scale(.58)}.orbit-content strong{font-size:2.3rem}.orbit-content .orbit-icon{margin-bottom:2px}.orbit-label{font-size:.8rem;margin-top:8px}.orbit-caption{flex-direction:column;text-align:center;gap:4px}.orbit-heading .eyebrow{font-size:.6875rem}}@media(max-width:380px){.orbit-stage{--disc:174px;--offset:min(96px,calc((100vw - 170px)/2));height:225px}.orbit-content strong{font-size:2rem}.orbit-label,.orbit-unit{font-size:.75rem}.orbit-heading{padding:0 4px}}@media(prefers-reduced-motion:reduce){.orbit-disc,.orbit-pagination span,.orbit-progress{transition:none!important}}.eflin-app .orbit-disc:not(:disabled):active[data-position=center]{transform:translate(-50%,-54%) scale(1)}.eflin-app .orbit-disc:not(:disabled):active[data-position=left]{transform:translate(calc(-50% - var(--offset)),-42%) scale(var(--side-scale,.64))}.eflin-app .orbit-disc:not(:disabled):active[data-position=right]{transform:translate(calc(-50% + var(--offset)),-42%) scale(var(--side-scale,.64))}.orbit-shell{transition:box-shadow 1.15s ease,background 1.15s ease}.orbit-content{transition:opacity 1s ease}.orbit-stage{margin-bottom:0;perspective:1000px}@media(max-width:650px){.orbit-stage{--side-scale:.58}}:root{--ej-bg:#090e17;--ej-panel:#172437;--ej-soft:#172537;--ej-line:#26374b;--ej-accent-ink:#071b20}[data-theme=light]{--ej-panel:#ffffff;--ej-text:#163330;--ej-accent:#09695C;--ej-accent-ink:#ffffff;color-scheme:light}.eflin-app{font-size:16px;line-height:1.55}.eflin-app a:focus-visible,.eflin-app button:focus-visible,.eflin-app input:focus-visible,.eflin-app select:focus-visible,.eflin-app textarea:focus-visible{outline:2px solid var(--ej-accent)!important;outline-offset:4px}.eflin-app button:disabled{cursor:not-allowed!important;opacity:.55}.eflin-app button{transition:background .18s,transform .18s,box-shadow .18s}.eflin-app button:active:not(:disabled){transform:translateY(1px)}.eflin-app input,.eflin-app select,.eflin-app textarea{color-scheme:inherit}.eflin-app h1,.eflin-app h2,.eflin-app h3{font-family:Sora,sans-serif}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.eyebrow{display:block;font-size:.75rem;font-weight:700;letter-spacing:.16em;color:var(--ej-muted)}.ej-sidebar{display:none}.ej-app-header{border-bottom:1px solid var(--ej-line);padding-bottom:20px;gap:12px}.ej-app-header>div{min-width:0}.ej-version{display:none!important}.ej-page-title{background:none!important;-webkit-text-fill-color:var(--ej-text)!important;color:var(--ej-text)!important}.ej-greeting{padding:8px 0 10px!important;margin-bottom:20px!important}.ej-greeting>div>div:first-child{font-size:clamp(1.65rem,3.5vw,2.5rem)!important;line-height:1.25!important}.ej-greeting>div>div:nth-child(2){font-size:1rem!important;line-height:1.6}.ej-chat-log{border:1px solid var(--ej-line)!important;padding:24px!important;height:min(62dvh,800px)!important}.ej-chat-message{margin-bottom:24px!important}.ej-chat-bubble{font-size:1rem!important;line-height:1.7!important;box-shadow:none!important;padding:14px 18px!important}.ej-chat-bubble[data-role=assistant]{background:var(--ej-soft)!important;border:1px solid var(--ej-line)!important}.ej-chat-bubble[data-role=user]{background:#C6EDE3!important;color:#112e32!important}.ej-composer{position:-webkit-sticky!important;position:sticky!important;bottom:92px;padding:10px 0;z-index:4}.ej-composer>div:last-child{background:var(--ej-panel)!important;border:1px solid var(--ej-line)!important;padding:10px!important;box-shadow:0 8px 24px #0002!important}.ej-composer textarea{min-height:46px;max-height:150px;line-height:1.5;font-size:1rem!important}.ej-chat-intro{display:grid;grid-template-columns:auto 1fr;grid-gap:16px;gap:16px;padding:16px 0 24px}.ej-chat-intro>span{width:52px;height:52px;display:grid;place-items:center;background:var(--ej-soft);color:var(--ej-accent);border:1px solid var(--ej-line);border-radius:16px}.ej-chat-intro h2{margin:0 0 6px;font-size:1.5rem}.ej-chat-intro p{margin:0;font-size:1rem}.ej-chat-starters{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 18px}.ej-chat-starters button{border:1px solid var(--ej-line);border-radius:12px;font-size:.875rem;padding:10px 14px;cursor:pointer}.ej-chat-starters button,.nutrition-draft{background:var(--ej-panel);color:var(--ej-text)}.nutrition-draft{border:1px solid #3e7979;margin:16px 0 12px 36px}.draft-header{padding:20px 24px;display:flex;gap:12px;align-items:center;justify-content:space-between}.draft-header h3{font-size:1.25rem;margin:5px 0 0}.draft-badge{font-size:.75rem;background:var(--ej-soft);color:var(--ej-accent);border-radius:99px;padding:5px 10px;white-space:nowrap}.draft-totals{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;grid-gap:12px;gap:12px;padding:20px 24px;background:var(--ej-soft);align-items:center;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.draft-totals strong{font:700 2rem Sora,sans-serif;letter-spacing:-.05em}.draft-totals b{font-size:1.15rem}.draft-totals small{font-size:.75rem;font-weight:500}.draft-totals span{display:block;font-size:.75rem;color:var(--ej-muted)}.draft-date{padding:16px 24px 0;font-size:.875rem;color:var(--ej-muted)}.draft-date input{font-size:.875rem;padding:8px 10px;background:var(--ej-soft);color:var(--ej-text);border:1px solid var(--ej-line);border-radius:10px;max-width:180px}.draft-meal{padding:16px 24px}.draft-meal+.draft-meal{border-top:1px solid var(--ej-line)}.draft-meal-title{display:flex;align-items:center;gap:10px;margin-bottom:12px}.draft-meal-title>span{font-size:.75rem;color:var(--ej-accent);font-weight:700}.draft-meal-title select{font-weight:700;font-size:1rem;color:var(--ej-text);background:var(--ej-panel);border:1px solid var(--ej-line);border-radius:10px;padding:8px}.draft-food{display:flex;gap:14px;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--ej-line);font-size:.9375rem}.draft-food>span{min-width:0;overflow-wrap:anywhere}.draft-food small{display:block;color:var(--ej-muted);font-size:.75rem;margin-top:3px}.draft-food label{display:flex;gap:7px;align-items:center;flex-shrink:0;color:var(--ej-muted)}.draft-food input{width:78px;border:1px solid var(--ej-line);border-radius:10px;padding:8px;background:var(--ej-soft);color:var(--ej-text);font-size:1rem;text-align:right}.draft-notes,.draft-recipe{font-size:.875rem;line-height:1.65;color:var(--ej-muted)}.draft-notes{border-left:2px solid var(--ej-accent);margin:0 24px 18px;padding-left:12px}.draft-notes p{margin:4px 0}.nutrition-draft footer{padding:0 24px 24px}.nutrition-draft footer>p{font-size:.8125rem;color:var(--ej-muted)}.draft-actions button{background:var(--ej-accent);color:var(--ej-accent-ink);border:1px solid transparent;padding:12px 16px;font-size:.875rem;font-weight:800;cursor:pointer;min-height:44px}.draft-actions .draft-secondary{background:transparent;border-color:var(--ej-line);color:var(--ej-muted)}.draft-error{color:#ff9992;padding:0 24px;font-size:.875rem}.draft-success{padding:18px 24px;color:var(--ej-accent);border-top:1px solid var(--ej-line);font-size:.875rem}@media(min-width:1050px){.eflin-app{padding-left:244px!important;padding-bottom:32px!important}.ej-main{max-width:1140px!important;padding:28px 40px 0!important}.ej-sidebar{display:flex;flex-direction:column;width:244px;position:fixed;inset:0 auto 0 0;padding:36px 22px 24px;background:var(--ej-panel);border-right:1px solid var(--ej-line);z-index:30}.ej-sidebar-brand{display:flex;gap:12px;align-items:center;margin-bottom:48px}.ej-sidebar-brand b{display:block;font:700 1.15rem Sora,sans-serif;letter-spacing:.04em}.ej-sidebar-brand small{color:var(--ej-muted);font-size:.75rem}.ej-sidebar .eyebrow{margin:0 12px 16px}.ej-sidebar nav{display:flex;flex-direction:column;gap:8px}.ej-sidebar nav button,.ej-sidebar-foot button{display:flex;align-items:center;gap:14px;padding:14px 16px;color:var(--ej-muted);border:1px solid transparent;background:transparent;border-radius:12px;font-size:.9375rem;text-align:left;cursor:pointer}.ej-sidebar nav button[aria-current=page]{background:var(--ej-soft);border-color:var(--ej-line);color:var(--ej-accent);font-weight:800}.ej-sidebar-foot{margin-top:auto;padding-top:24px;border-top:1px solid var(--ej-line)}.ej-sidebar-foot p{margin:16px 12px 0;font-size:.75rem;color:var(--ej-muted)}.ej-bottom-nav{display:none!important}.ej-composer{bottom:0}.ej-chat-log{min-height:420px!important}.ejDash{max-width:none}}@media(max-width:650px){.ej-main{padding:16px 16px 0!important}.ej-chat-log{padding:16px 10px!important;height:55dvh!important}.ej-chat-bubble{padding:12px!important;max-width:90%!important}.nutrition-draft{margin-left:0}.draft-header,.draft-meal,.draft-totals{padding:16px}.draft-header{flex-wrap:wrap}.draft-totals{gap:8px}.draft-totals strong{font-size:1.65rem}.draft-totals span{font-size:.75rem}.draft-date{padding:16px 16px 0}.nutrition-draft footer{padding:0 16px 16px}.draft-actions button{flex-grow:1}.draft-notes{margin-left:16px;margin-right:16px}.ej-composer{bottom:82px}}@media(prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;animation:none!important;transition:none!important}}.draft-library-actions{padding:0 24px 12px;gap:10px}.draft-library-actions button{border:0;background:transparent;color:var(--ej-accent);padding:8px 0;cursor:pointer;font-size:.8125rem;text-align:left;text-decoration:underline;text-underline-offset:4px}:root{--ej-text:#EDF5F3}.eflin-app{background:radial-gradient(ellipse at 75% 0,#9bafff05,transparent 45%),var(--ej-bg)!important}.eflin-app :is(button,input,select,textarea){border-radius:12px}.eflin-app [role=button]:focus-visible{outline:2px solid var(--ej-accent);outline-offset:4px}.eflin-app input:focus,.eflin-app textarea:focus{border-color:var(--ej-accent)!important;box-shadow:0 0 0 3px color-mix(in srgb,var(--ej-accent) 10%,transparent)!important}.ej-app-header{padding-block:8px 22px;margin-bottom:28px!important}.ej-page-title{font-size:22px!important;font-weight:600!important}.ej-greeting>div>div:first-child{font-weight:600!important;letter-spacing:-.055em!important}.ej-greeting>div>div:nth-child(2){font-size:15px!important;font-weight:400!important}.ej-sidebar{background:#101E23!important}.ej-sidebar-brand{gap:10px!important}.ej-sidebar-brand b{font-size:13px!important;letter-spacing:.06em!important}.ej-sidebar-brand small{font-size:10px!important;display:block;margin-top:6px}.ej-sidebar nav{gap:7px!important}.ej-sidebar nav button{font-size:14px!important;border-radius:10px!important;font-weight:500}.ej-sidebar nav button:hover{background:#ffffff05}.ej-sidebar nav button[aria-current=page]{color:#c0f3ff;background:#37DFC30e!important;border-color:#37DFC322!important;box-shadow:inset 3px 0 0 #37DFC3}.ej-sidebar-foot button{font-size:12px!important;padding:10px 12px!important}.ej-sidebar-foot p{font-size:10px!important}.ej-sidebar .eyebrow{font-size:9px;color:#6d829b}.progress-orbit{background:radial-gradient(ellipse at 50% 50%,#7562d310,transparent 65%),linear-gradient(145deg,#192B33,#122127);border-color:#314951;box-shadow:0 14px 50px #0002}.orbit-heading .eyebrow{font-size:10px;color:#8e9fb7}.orbit-hint{font-size:12px}.orbit-caption p,.orbit-caption>button{font-size:13px}.eflin-app .orbit-controls>button,.eflin-app .orbit-disc{border-radius:50%}.ej-activity-card{padding:20px!important;position:relative;align-items:flex-start!important;overflow:hidden;min-height:150px;transition:transform .2s,border-color .2s}.ej-activity-card:hover{transform:translateY(-3px)}.ej-activity-card>span:first-child>span{font-size:13px!important;font-weight:500!important;color:var(--ej-muted)!important}.ej-activity-card>span:nth-child(2){margin-top:14px!important;gap:6px!important}.ej-activity-card>span:nth-child(2)>span:first-child{font-size:30px!important;font-weight:600!important}.ej-activity-card>span:nth-child(2)>span:last-child{font-size:12px!important}.ej-activity-card>div:last-child{position:absolute!important;right:18px;bottom:18px;opacity:.65;width:48px!important;height:48px!important}.ej-activity-card>div:last-child>svg{width:48px;height:48px}.ej-workout-hero{min-height:220px;background:linear-gradient(90deg,#203558 18%,#203558e6 42%,#20355830),url(/images/training.webp) 65% 46%/cover!important;border-color:#355B60!important;box-shadow:none!important;color:#EDF5F3}.ej-workout-hero>div{position:relative;z-index:1}.ej-exercise-card,.ej-meal-card{margin-bottom:20px!important;box-shadow:0 8px 26px #0001!important;scroll-margin-top:30px}.ej-meal-card{border-left:3px solid color-mix(in srgb,var(--ej-accent) 45%,var(--ej-line))!important}.ejPage[data-page=nutrition] input,.ejPage[data-page=workout] input{background:var(--ej-soft)!important}.ejPage :is(.ej-meal-card,.ej-exercise-card) [style*="font-size: 12px"]{font-size:13px!important;line-height:1.55}.ej-chat-log{background:linear-gradient(180deg,var(--ej-panel),var(--ej-bg))!important;border-radius:24px!important}.ej-chat-bubble[data-role=assistant]{background:var(--ej-panel)!important;border-radius:3px 18px 18px 18px!important}.ej-chat-bubble[data-role=user]{color:#DEF5EC!important;border-radius:18px 18px 3px 18px!important}.ej-chat-starters button{border-radius:99px!important;background:transparent}.ej-chat-starters button:hover{border-color:var(--ej-accent)}.ej-chat-intro h2{font-weight:600;letter-spacing:-.04em}.ej-chat-intro>span{background:#D1B3FF12;color:#D1B3FF;border-color:#D1B3FF30}.ej-composer>div:last-child{border-radius:18px!important}.nutrition-draft{border-color:#37DFC345;border-radius:20px;box-shadow:0 8px 32px #0002}.draft-header h3,.draft-totals strong{font-weight:600}.draft-food{padding-block:16px}.draft-actions button{border-radius:10px}.draft-badge{background:#37DFC310}.ej-bottom-nav>div{background:color-mix(in srgb,var(--ej-panel) 93%,transparent)!important;border-radius:22px!important;padding:8px!important;box-shadow:0 8px 40px #0006!important}.ej-bottom-nav button[aria-label="AI Koç"]{background:linear-gradient(145deg,#A7EAD8,#D1B3FF)!important;border-radius:50%!important;box-shadow:0 6px 22px #37DFC333!important}.ej-bottom-nav button:not([aria-label]){min-height:56px}.ej-bottom-nav button[aria-current=page]:not([aria-label]){background:#37DFC308!important;border-radius:13px!important}.ej-bottom-nav button:not([aria-label])>div:last-child{font-size:10px!important;font-family:Figtree,sans-serif!important;letter-spacing:0!important}.ejSeg{border-radius:12px!important;background:var(--ej-panel)!important}.ejSeg button{border-radius:8px!important;padding:11px 14px!important}[data-theme=light] .ej-sidebar nav button[aria-current=page]{color:#09695C;background:#E0F1E9!important;border-color:#C4E1D4!important;box-shadow:inset 3px 0 0 #09695C}[data-theme=light] .ej-chat-bubble[data-role=user]{background:#D4EBE1!important;color:#153C31!important}[data-theme=light] .ej-bottom-nav button[aria-current=page]:not([aria-label]){background:#DCEDE5!important}[data-theme=light] .ej-workout-hero{background:linear-gradient(90deg,#edf5fc 16%,#edf5fce8 45%,#edf5fc70),url(/images/training.webp) 65% 46%/cover!important;color:#163330}.ej-auth-page{--auth-ink:#f1f6fc;--auth-muted:#9babbd;min-height:100dvh;background:radial-gradient(ellipse at 20% 10%,#37DFC308,transparent 55%),#101F32;color:var(--auth-ink);font-family:Figtree,system-ui,sans-serif;display:flex;align-items:center;justify-content:center;padding:40px 24px;color-scheme:dark}.ej-auth-shell{display:grid;grid-template-columns:1.08fr 1fr;width:100%;max-width:1060px;border:1px solid #ffffff18;border-radius:24px;overflow:hidden;box-shadow:0 40px 100px #0005}.ej-auth-story{min-height:690px;padding:42px;display:flex;flex-direction:column;justify-content:space-between;background:linear-gradient(0deg,#08101b 3%,#08101b40 75%,#08101b80),url(/images/training.webp) 62%/cover}.ej-auth-brand{color:inherit;display:flex;align-items:center;gap:12px;text-decoration:none;font:600 13px Sora,sans-serif;letter-spacing:.06em}.ej-auth-brand small{display:block;font:500 8px Figtree;letter-spacing:.23em;color:#b1bfce;margin-top:6px}.ej-auth-motto{margin-top:auto;padding-top:170px}.ej-auth-motto .eyebrow{font-size:10px;color:#37DFC3}.ej-auth-motto h2{font:600 42px/1.2 Sora,sans-serif;letter-spacing:-.055em;margin:20px 0}.ej-auth-motto p{font-size:15px;line-height:1.8;color:#b3c2d2;margin:0 0 38px}.ej-auth-footnote{font-size:9px;letter-spacing:.17em;color:#92a5ba}.ej-auth-form{padding:42px 48px;align-self:center;min-width:0}.ej-auth-back{display:inline-block;font-size:12px;color:#98acbf;text-decoration:none;margin-bottom:36px}.ej-auth-form h1{font:600 30px/1.25 Sora,sans-serif;letter-spacing:-.06em;margin:0 0 12px}.ej-auth-description{font-size:14px;color:var(--auth-muted);line-height:1.7;margin:0 0 28px}.ej-auth-tabs{display:flex;padding:4px;gap:4px;border:1px solid #ffffff12;background:#0C191F;border-radius:10px;margin-bottom:26px}.ej-auth-tabs button{background:transparent;color:#8d9eaf;border:0;border-radius:7px;padding:11px;flex:1 1;font-size:13px;font-weight:600;cursor:pointer}.ej-auth-tabs button[aria-pressed=true]{background:#263D43;color:#f2f7fc;box-shadow:0 2px 8px #0003}.ej-auth-field{margin-bottom:17px}.ej-auth-field label{display:block;font-size:12px;font-weight:500;color:#b6c5d5;margin-bottom:8px}.ej-auth-field input{width:100%;border:1px solid #324d52;border-radius:9px;background:#111E24;color:#eef6ff;font-size:16px;padding:13px 14px;min-height:50px;outline:none}.ej-auth-field input::placeholder{color:#667b90}.ej-auth-field input:focus{border-color:#37DFC3;box-shadow:0 0 0 3px #37DFC315}.ej-password{position:relative}.ej-password input{padding-right:70px}.ej-password button{position:absolute;right:12px;top:0;bottom:0;color:#b1c7da;font-size:11px;padding:0 4px}.ej-auth-forgot,.ej-password button{background:none;border:0;cursor:pointer}.ej-auth-forgot{display:block;margin:-3px 0 20px auto;color:#aec4d8;font-size:12px;padding:4px 0}.ej-auth-submit{display:flex;align-items:center;justify-content:space-between;width:100%;background:#37DFC3;border:0;border-radius:9px;padding:15px 19px;color:#082B35;font-size:14px;font-weight:800;cursor:pointer;min-height:52px;margin-top:24px}.ej-auth-submit span{font-size:19px}.ej-auth-submit:hover{background:#A7EAD8}.ej-auth-link{font-size:12px;color:#abc5da;background:none;border:0;cursor:pointer;margin:14px 20px 0 0;padding:6px 0}.ej-auth-note{font-size:12px;line-height:1.7;color:#778da3;margin:27px 0 0;border-top:1px solid #ffffff10}.ej-auth-error,.ej-auth-info{font-size:13px;line-height:1.6;border:1px solid #ffffff16;border-radius:8px;padding:12px 14px;color:#ffa49e;background:#ffffff03}.ej-auth-info{color:#92dec0}.ej-auth-page button:disabled{opacity:.5;cursor:wait}.ej-auth-page :is(a,button):focus-visible{outline:2px solid #37DFC3;outline-offset:4px}.ej-auth-otp{letter-spacing:.18em;text-align:center}@media(min-width:1050px){.ej-main{padding:32px 48px 0!important;max-width:1220px!important}.ej-sidebar{width:232px!important;padding:36px 20px 24px!important}.eflin-app{padding-left:232px!important}.orbit-stage{--disc:240px;--offset:195px;height:312px}.progress-orbit{padding:30px 32px 22px}.ej-activity-card{min-height:160px}.ej-chat-log{padding:28px!important}.ej-chat-bubble{max-width:78%!important}.ej-workout-hero{min-height:250px!important}}@media(max-width:760px){.ej-auth-page{padding:20px 16px;align-items:safe center}.ej-auth-shell{max-width:480px;grid-template-columns:1fr;border-radius:20px}.ej-auth-story{min-height:0;padding:24px 28px;background:linear-gradient(90deg,#101925ef,#10192590),url(/images/training.webp) 65% 45%/cover;border-bottom:1px solid #ffffff16}.ej-auth-footnote,.ej-auth-motto{display:none}.ej-auth-form{padding:26px 28px 30px}.ej-auth-back{margin-bottom:22px}.ej-auth-form h1{font-size:28px}.ej-auth-description{margin-bottom:22px}.ej-auth-note{margin-top:24px}.ej-exercise-card,.ej-meal-card{padding:18px!important}.ej-workout-hero{padding:22px!important;min-height:190px}.ej-activity-grid{gap:10px!important}.ej-activity-card{padding:15px 12px!important;min-height:150px}.ej-activity-card>span:nth-child(2)>span:first-child{font-size:24px!important}.ej-activity-card>span:nth-child(2){flex-wrap:wrap}.ej-activity-card>div:last-child{width:32px!important;height:32px!important;right:12px;bottom:12px;opacity:.55}.ej-activity-card>div:last-child>svg{width:32px;height:32px}.ej-activity-card>div:last-child>div svg{width:12px;height:12px}.ej-app-header{margin-bottom:20px!important}.ej-chat-intro h2{font-size:1.3rem}.ej-chat-intro p{font-size:14px}.ej-chat-intro{gap:12px}.ej-chat-starters button{font-size:12px}.ej-chat-bubble{font-size:15px!important}.ej-chat-log{border-radius:18px!important}.ej-page-title{font-size:19px!important}}@media(prefers-reduced-motion:reduce){.ej-activity-card,.ej-auth-page *{transition:none!important}}:root{--ej-text:#edf5f3;--panel:#172D43;--line:#4F738B;--ink:#edf5f3;--muted:#B6CDDF}[data-theme=light]{--ej-accent:#09695c;--ej-violet:#64509d;--ej-success:#126d4c;--ej-error:#ab3a51;--ej-orange:#994b22}.brand-mark{flex:0 0 auto;width:48px;height:36px}.brand-mark,.ej-logo img{display:block;object-fit:contain}.ej-logo img{width:100%;height:100%}.ej-logo .ej-logo-light,[data-theme=light] .ej-logo .ej-logo-dark{display:none}[data-theme=light] .ej-logo .ej-logo-light{display:block}.brand>span{border-left-color:#37DFC330}.ej-sidebar-brand small{color:var(--ej-muted)}.ej-sidebar .eyebrow{color:#B6CDDF}.ej-sidebar-foot p{color:var(--ej-muted)}.ej-auth-note{color:#a1b7b6}.ej-auth-back,.ej-auth-forgot,.ej-auth-link{color:#b1c9c6}.ej-auth-field label{color:#bed1cd}.ej-auth-tabs button{color:#a7bfbb}.ej-auth-tabs button[aria-pressed=true]{background:#29496A;color:#e7f5ef}.ej-auth-field input::placeholder{color:#8aa5a3}.ej-auth-shell{background:#172D43}.ej-auth-description{color:#B6CDDF}.auth-story,.ej-auth-story{background-image:linear-gradient(0deg,#0c191f 4%,#0c191f35 75%,#0c191f80),url(/images/training.webp)}.auth-form input::placeholder{color:#8aa5a3}.auth-form label{color:#bed1cd}.amode button{color:#a7bfbb}.amode button.on{background:#29496A;color:#e7f5ef}.amsg.err,.draft-error,.ej-auth-error{color:var(--ej-error)}.amsg.ok,.ej-auth-info{color:var(--ej-success)}.progress-orbit{background:radial-gradient(ellipse at 50% 65%,#37DFC308,transparent 65%),linear-gradient(145deg,#293E64,#1E2D4C);border-color:#4F738B;box-shadow:0 22px 55px #0003,inset 0 1px 0 #c6f2e808}.orbit-shell{background:radial-gradient(circle at 35% 16%,#3A5481,#1C2E50 72%)}.orbit-content{color:#edf5f3}.orbit-unit{color:#b1c8c5}.orbit-floor{background:radial-gradient(ellipse,#37DFC318,transparent 65%)}.ej-chat-bubble[data-role=user]{background:#204863!important;color:#def5ec!important}.ej-chat-intro>span{color:var(--ej-violet);border-color:color-mix(in srgb,var(--ej-violet) 25%,transparent);background:color-mix(in srgb,var(--ej-violet) 8%,transparent)}.draft-totals{background:linear-gradient(110deg,#37DFC30b,#D1B3FF08)}.draft-badge{background:color-mix(in srgb,var(--ej-accent) 8%,transparent)}.draft-notes{border-left-color:var(--ej-accent)}.draft-food small,.draft-notes,.draft-totals span{color:var(--ej-muted)}.coach-demo,.orbit-demo{background:#1C3850;border-color:#4F738B}.demo-ring{background:radial-gradient(circle at 40% 20%,#3A5481,#1C2E50 74%);transition:transform 1.15s cubic-bezier(.22,.68,.18,1.04),opacity 1s ease,box-shadow 1.15s ease}.demo-ring.violet{--ring:#D1B3FF}.demo-caption{display:block;margin:0;text-align:center;color:#B6CDDF;font-size:12px}.message-user{background:#28463f;color:#e0f5ec}.meal-preview{background:#203252;border-color:#37DFC336}.preview-action{background:#37DFC312;color:#91e9d5}.hero-copy>p,.image-caption small{color:#bdceca}.hero-shade{background:linear-gradient(90deg,#101F32,#101F32e8 18%,#101F3299 40%,#101F3200 75%),linear-gradient(0deg,#101F32,transparent 25%)}[data-theme=light] .progress-orbit{background:radial-gradient(ellipse at 50% 65%,#d3e9e0,transparent 70%),#fff}[data-theme=light] .ej-chat-bubble[data-role=user]{background:#d4ebe1!important;color:#153c31!important}@media(max-width:760px){.brand-mark{width:40px;height:30px}.hero-shade{background:linear-gradient(0deg,#101F32 30%,#101F3250 80%,#101F3220),linear-gradient(90deg,#101F3288,transparent)}.auth-story,.ej-auth-story{background-image:linear-gradient(90deg,#13292eef,#13292e90),url(/images/training.webp)}}@media(prefers-reduced-motion:reduce){.demo-ring{transition:none!important}}.ej-workout-hero{background:linear-gradient(90deg,#203558fa 5%,#203558e8 38%,#20355820 100%),var(--workout-art,url("/images/workout-general.webp")) center right/cover!important;min-height:270px!important}.ej-workout-hero>div:last-child{flex-wrap:wrap;gap:22px!important}.ej-start-workout{justify-content:space-between;gap:24px;border:1px solid #d5fff054;background:#a2eed9;color:#153c34;padding:17px 20px;min-width:225px;font:700 15px Figtree,sans-serif;box-shadow:0 8px 24px #091e2330;cursor:pointer;transition:transform .2s,background .2s}.ej-start-workout:hover:not(:disabled){background:#bdf6e6;transform:translateY(-2px)}.ej-start-workout:disabled{background:#ffffff14;color:#e0ece7}.ej-start-workout>span:last-child{font-size:23px}.ej-mic-status{font-size:12px;line-height:1.6;color:var(--ej-accent);margin:8px 0}.ej-mic-status:empty{display:none}.ej-report{color:var(--ej-text);font-family:Figtree,sans-serif}.ej-report button{font-family:inherit;cursor:pointer}.ej-report button:disabled{opacity:.42;cursor:default}.ej-report :is(button,summary):focus-visible,.ej-start-workout:focus-visible{outline:3px solid var(--ej-accent);outline-offset:4px}.report-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:4px 0 28px}.report-eyebrow{font-size:10px;letter-spacing:.18em;font-weight:800;color:var(--ej-accent)}.report-heading h1{font-size:clamp(27px,4vw,42px);font-weight:600;letter-spacing:-.05em;margin:10px 0}.report-heading p{color:var(--ej-muted);margin:0;font-size:15px}.report-primary,.report-secondary{border-radius:11px;padding:12px 16px;font-size:13px;font-weight:700;min-height:44px;border:1px solid var(--ej-line);background:var(--ej-soft);color:var(--ej-text)}.report-primary{background:var(--ej-accent);color:var(--ej-accent-ink);border-color:transparent}.report-week{display:flex;align-items:center;gap:14px;padding:12px;background:var(--ej-panel);border:1px solid var(--ej-line);border-radius:16px;margin-bottom:20px}.report-week>button{border:1px solid var(--ej-line);border-radius:10px;min-width:44px;min-height:44px;background:var(--ej-soft);color:var(--ej-text);font-size:18px}.report-week>div{min-width:0;text-align:center;display:grid;grid-gap:4px;gap:4px}.report-week strong{font-size:14px}.report-week span{font-size:11px;color:var(--ej-muted)}.report-week .report-today{margin-left:auto;padding:0 15px;font-size:12px;font-weight:700}.report-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));grid-gap:12px;gap:12px;margin-bottom:24px}.report-metrics>button{min-width:0;border:1px solid var(--ej-line);border-radius:16px;padding:20px;display:flex;flex-direction:column;gap:12px;color:var(--ej-text)}.report-metrics>button:hover{border-color:var(--ej-accent)}.report-metrics span{color:var(--ej-muted);font-size:12px}.report-metrics strong{font-size:29px;font-weight:600;letter-spacing:-.045em}.report-metrics small{color:var(--ej-muted);font-size:11px;line-height:1.5;max-width:95%}.report-metrics i{position:absolute;right:16px;top:16px;color:var(--ej-accent);font-style:normal}.report-columns{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(250px,1fr);grid-gap:20px;margin-bottom:20px}.report-panel{padding:26px;border:1px solid var(--ej-line);border-radius:20px;background:var(--ej-panel);min-width:0}.report-section-heading{display:flex;align-items:center;justify-content:space-between;gap:16px}.report-panel h2{font-size:20px;letter-spacing:-.035em;font-weight:600;margin:8px 0}.report-toggle{display:flex;border:1px solid var(--ej-line);border-radius:10px;background:var(--ej-bg)}.report-toggle button{border:0;border-radius:7px;background:transparent;color:var(--ej-muted);min-height:36px;padding:6px 12px;font-size:12px}.report-toggle button[aria-pressed=true]{background:var(--ej-soft);color:var(--ej-text)}.report-chart{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));grid-gap:5px;gap:5px;margin:30px 0 20px}.report-chart>button{display:flex;flex-direction:column;align-items:center;gap:7px;padding:8px 2px;border:1px solid transparent;border-radius:10px;min-width:0;background:transparent;color:var(--ej-muted)}.report-chart>button[aria-pressed=true]{background:var(--ej-soft);border-color:var(--ej-line);color:var(--ej-text)}.report-chart-value{font-size:10px;white-space:nowrap;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.report-bar-track{position:relative;width:22px;max-width:85%;height:126px;border-radius:6px;background:color-mix(in srgb,var(--ej-muted) 9%,transparent);display:flex;align-items:flex-end;overflow:hidden}.report-bar-track>span{display:block;width:100%;border-radius:6px;background:var(--ej-accent);opacity:.7;transition:height .5s ease}.report-chart>button[aria-pressed=true] .report-bar-track>span{opacity:1}.report-chart strong{font-size:11px}.report-chart small{font-size:10px}.report-day{padding:16px 0;border-top:1px solid var(--ej-line);border-bottom:1px solid var(--ej-line);display:flex;justify-content:space-between;align-items:center;gap:10px}.report-day strong{font-size:14px}.report-day p{font-size:12px;line-height:1.6;color:var(--ej-muted);margin:5px 0}.report-day button{flex-shrink:0;font-size:12px;padding:10px}.report-footnote{color:var(--ej-muted);font-size:12px;line-height:1.75}.report-score{background:linear-gradient(140deg,color-mix(in srgb,var(--ej-accent) 9%,var(--ej-panel)),var(--ej-panel))}.report-score-number{font-size:76px;line-height:1.2;letter-spacing:-.06em;margin:15px 0 4px}.report-score-number>span{font-size:21px;margin-left:8px}.report-score>p{font-size:12px;line-height:1.7;color:var(--ej-muted)}.report-breakdown{display:grid;grid-gap:14px;gap:14px;margin-top:24px}.report-breakdown>div>div:first-child{display:flex;justify-content:space-between;font-size:12px;margin-bottom:7px;color:var(--ej-muted)}.report-breakdown [role=meter]{height:5px;overflow:hidden;background:var(--ej-soft);border-radius:5px}.report-breakdown [role=meter]>span{display:block;height:100%;background:var(--ej-accent);border-radius:5px}.report-rank{margin-top:22px;padding-top:16px;border-top:1px solid var(--ej-line);display:flex;flex-wrap:wrap;gap:8px;justify-content:space-between;font-size:11px;color:var(--ej-muted)}.report-rank>span{color:var(--ej-accent);font-weight:700}.report-empty{padding:24px 0}.report-empty>span{font-size:55px;color:var(--ej-accent)}.report-empty p{font-size:13px;line-height:1.8;color:var(--ej-muted)}.report-review details{margin-top:22px;border-top:1px solid var(--ej-line);padding-top:18px}.report-review summary{cursor:pointer;font-size:13px;color:var(--ej-muted);min-height:30px}.report-review-lists{display:grid;grid-template-columns:1fr 1fr;grid-gap:28px;gap:28px;font-size:13px;line-height:1.8}.report-review-lists h3{font-size:14px}.report-review-lists p{color:var(--ej-muted)}.report-comment{font-size:14px;line-height:1.85;margin-top:20px}.report-footer{display:flex;gap:20px;align-items:center;justify-content:space-between;padding:24px 0}.report-footer>span{font-size:12px;line-height:1.7;color:var(--ej-muted)}.ej-report [role=alert]{color:var(--ej-error);font-size:13px}[data-theme=light] .ej-workout-hero{background:linear-gradient(90deg,#eef6f2fa 5%,#eef6f2e8 38%,#eef6f220 100%),var(--workout-art,url("/images/workout-general.webp")) center right/cover!important}[data-theme=light] .ej-start-workout:disabled{color:#36554e;background:#dceae4}@media(max-width:760px){.report-heading{align-items:flex-start;flex-direction:column;gap:16px;margin-bottom:20px}.report-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.report-metrics>button{padding:17px 14px}.report-metrics strong{font-size:27px}.report-columns{grid-template-columns:1fr}.report-panel{padding:20px 16px}.report-week{gap:8px}.report-week strong{font-size:12px}.report-week .report-today{padding:0 10px}.report-score-number{font-size:64px}.report-section-heading{flex-wrap:wrap}.report-footer{flex-direction:column;align-items:stretch;gap:12px}.report-review-lists{grid-template-columns:1fr;gap:4px}.ej-workout-hero{min-height:290px!important}.ej-start-workout{width:100%;margin-top:10px}.report-day{align-items:flex-start}.report-chart-value{font-size:9px}}@media(prefers-reduced-motion:reduce){.ej-start-workout,.report-bar-track>span{transition:none}}.report-weight{margin-bottom:20px}.report-weight svg{display:block;width:100%;max-height:220px;margin-top:16px;overflow:visible}.eflin-app{background:radial-gradient(ellipse at 85% 0,#4169ff14,transparent 48%),var(--ej-bg)!important}.ej-sidebar{background:linear-gradient(180deg,#20304f,#18263f)!important;border-right:1px solid #4f738b55!important}.ej-sidebar nav button[aria-current=page]{background:linear-gradient(100deg,#3765ef32,#3765ef10)!important;border-color:#698fff66!important;color:#a8c4ff!important;box-shadow:inset 3px 0 #79a4ff!important}.auth-modal,.ej-auth-shell{border-color:#526a9055}.amode,.ej-auth-tabs{background:#172640}.auth-form input,.ej-auth-field input{background:#172741;border-color:#455b80}.amode button.on,.ej-auth-tabs button[aria-pressed=true]{background:#304c7a;color:#fff}.auth-form input:focus,.ej-auth-field input:focus{border-color:#37DFC3}.progress-orbit{background:radial-gradient(ellipse at 50% 85%,#386bff20,transparent 68%),linear-gradient(140deg,#273b60,#1d2b49);border-color:#506e945c;box-shadow:0 18px 45px #08132b40,inset 0 1px #dae7ff0d}.orbit-shell{background:radial-gradient(circle at 35% 16%,#385381,#172b4f 75%)}.orbit-content{color:#f6f8ff}.orbit-unit{color:#c3d2ee}.coach-demo,.orbit-demo{background:linear-gradient(145deg,#293c62,#1b2b49);border-color:#48618a}.demo-ring{background:radial-gradient(circle at 40% 20%,#385381,#172b4f 74%)}.ej-chat-bubble[data-role=user]{background:linear-gradient(125deg,#254b80,#24446e)!important;color:#f0f6ff!important}.ej-bottom-nav button[aria-label="AI Koç"]{background:linear-gradient(145deg,#68edce,#52c9ed)!important;box-shadow:0 6px 24px #36cfd238!important}.report-metrics>button{background:linear-gradient(145deg,color-mix(in srgb,var(--ej-violet) 5%,var(--ej-panel)),var(--ej-panel));box-shadow:0 6px 18px #0b17331c}.report-metrics>button:first-child{border-top:2px solid #93afff}.report-metrics>button:nth-child(2){border-top:2px solid var(--ej-orange)}.report-metrics>button:nth-child(3){border-top:2px solid var(--ej-accent)}.report-metrics>button:nth-child(4){border-top:2px solid var(--ej-violet)}.report-score{background:radial-gradient(ellipse at 100% 0,#527cff22,transparent 65%),var(--ej-panel)}.ej-workout-hero{background:linear-gradient(90deg,#203558fa 0,#203558e8 33%,#172f5860 66%,#142b4f18),var(--workout-art,url("/images/workout-general.webp")) 65% center/cover!important;border-color:#6489b966!important;min-height:255px!important}.ej-workout-hero>div:last-child{flex-wrap:nowrap;gap:28px!important}.ej-start-workout{isolation:isolate;position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;flex:0 0 112px;width:112px;min-width:112px;max-width:112px;height:112px;min-height:112px;padding:16px 8px;margin:8px 5px;border-radius:50%;border:1px solid #c4dcff9c;color:#fff;background:radial-gradient(circle at 32% 15%,#81a9ff80,transparent 58%),linear-gradient(150deg,#4f83ff,#355fe8 64%,#234ac5);box-shadow:0 12px 26px #07163466,inset 0 2px 1px #ffffff60,inset 0 -5px 12px #173c9e80;transition:transform .28s cubic-bezier(.2,.7,.2,1),box-shadow .28s,filter .28s;overflow:visible}.ej-start-workout:before{content:"";position:absolute;inset:-7px;border:1px solid #bbd4ff3b;border-radius:50%;pointer-events:none;box-shadow:inset 0 0 0 3px #112c5138}.ej-start-workout:after{content:"";position:absolute;inset:-12px;border:1px solid #a8cfff10;border-radius:50%;pointer-events:none}.ej-start-workout .ej-start-icon{display:block;width:35px;height:35px;flex-shrink:0;filter:drop-shadow(0 2px 2px #163aa860)}.ej-start-workout .ej-start-label{font-size:10px;line-height:1.25;letter-spacing:.1em;text-align:center;max-width:85px;color:inherit}.ej-start-workout:hover:not(:disabled){background:radial-gradient(circle at 32% 15%,#b8d1ff70,transparent 58%),linear-gradient(150deg,#6394ff,#406bef 64%,#2952cf);transform:translateY(-3px);box-shadow:0 16px 30px #07163466,0 0 22px #578bff25,inset 0 2px 1px #ffffff60,inset 0 -5px 12px #173c9e80}.ej-start-workout:active:not(:disabled){transform:translateY(1px) scale(.97);box-shadow:0 5px 12px #07163455,inset 0 2px 8px #15338c55}.ej-start-workout:disabled{background:linear-gradient(150deg,#3a5272,#263b57);color:#bdcfe6;border-color:#8ba6c34d;box-shadow:inset 0 1px #ffffff20;cursor:default}.ej-start-workout:focus-visible{outline:3px solid #8ff5d9;outline-offset:12px}[data-theme=light] .eflin-app{background:radial-gradient(ellipse at 85% 0,#4779ff0c,transparent 50%),var(--ej-bg)!important}[data-theme=light] .ej-sidebar{background:#fff!important}[data-theme=light] .ej-sidebar nav button[aria-current=page]{background:#e8efff!important;color:#2858bb!important;box-shadow:inset 3px 0 #3765ef!important}[data-theme=light] .progress-orbit{background:radial-gradient(ellipse at 50% 85%,#4579ff0d,transparent 70%),#fff}[data-theme=light] .ej-chat-bubble[data-role=user]{background:#dfebff!important;color:#183666!important}[data-theme=light] .report-score{background:radial-gradient(ellipse at 100% 0,#527cff15,transparent 65%),#fff}[data-theme=light] .ej-workout-hero{background:linear-gradient(90deg,#f0f5fffa,#f0f5ffe8 33%,#f0f5ff50 72%,#f0f5ff15),var(--workout-art,url("/images/workout-general.webp")) 65% center/cover!important}[data-theme=light] .ej-start-workout:disabled{background:linear-gradient(150deg,#e5edfa,#cad8ec);color:#48677D}@media(max-width:760px){.ej-workout-hero{min-height:245px!important}.ej-workout-hero>div:last-child{gap:20px!important}.ej-start-workout{flex-basis:92px;width:92px;min-width:92px;max-width:92px;height:92px;min-height:92px;padding:12px 6px;margin:8px 3px}.ej-start-workout .ej-start-icon{width:30px;height:30px}.ej-start-workout .ej-start-label{font-size:9px;letter-spacing:.07em;max-width:72px}}@media(max-width:360px){.ej-workout-hero>div:last-child{flex-wrap:wrap;justify-content:space-between}.ej-start-workout{margin-left:auto}}@media(prefers-reduced-motion:reduce){.ej-start-workout{transition:none}.ej-start-workout:hover:not(:disabled){transform:none}}.ej-ui-icon{display:inline-block;vertical-align:-.17em;flex-shrink:0;margin:0 .14em}.ej-coach-workspace{display:flex;flex-direction:column;height:calc(100dvh - 172px);min-height:520px;max-height:1100px;gap:10px}.ej-coach-workspace>.ej-chat-log{min-height:200px!important;margin-bottom:0!important;padding:24px!important}.ej-coach-workspace>.ej-chat-intro{margin:0!important;padding:4px 2px!important}.ej-coach-workspace .ej-chat-intro h2{font-size:23px;margin:0 0 6px}.ej-coach-workspace .ej-chat-intro p{font-size:13px;margin:0;color:var(--ej-muted)}.ej-coach-workspace .ej-chat-intro>span{display:none}.ej-coach-workspace .ej-chat-starters{margin:0!important;gap:8px}.ej-chat-starters>button{font-size:12px!important;padding:10px 12px!important}.ej-chat-bubble{max-width:88%!important}.ej-composer{flex-shrink:0;padding-top:3px;background:var(--ej-bg)}.ej-connection-note{font-size:12px;color:var(--ej-warning);margin:0}.ej-coach-workspace>.ej-mic-status{margin:0}.ej-workout-hero>div:last-child{flex-wrap:wrap!important;align-content:center;align-items:flex-start!important;gap:24px!important}.ej-start-workout{flex:0 1 auto;flex-direction:row;justify-content:flex-start;gap:12px;min-width:0;width:auto;max-width:100%;height:56px;min-height:56px;padding:0 22px;margin:0;border-radius:14px;background:linear-gradient(135deg,#82eed3,#57d2b9);color:#123c36;border:1px solid #beffeb66;box-shadow:0 5px 15px #07163430,inset 0 1px #ffffff55;overflow:hidden}.ej-start-workout:after,.ej-start-workout:before{display:none}.ej-start-workout .ej-start-icon{width:22px;height:22px;filter:none}.ej-start-workout .ej-start-label{max-width:none;font-size:14px;letter-spacing:0;font-weight:800;line-height:1.4;text-align:left}.ej-start-workout:hover:not(:disabled){background:linear-gradient(135deg,#9cf5df,#6ee0c7);box-shadow:0 7px 18px #07163435;transform:translateY(-1px)}.ej-start-workout:active:not(:disabled){transform:translateY(1px);box-shadow:inset 0 2px 5px #163c3620}.ej-start-workout:focus-visible{outline-offset:4px}.ej-start-workout:disabled{color:#c8d4e7;background:#344967;box-shadow:none}.ej-workout-hero{min-height:225px!important;background:linear-gradient(90deg,#203558f2 0,#203558d9 35%,#172f583b 70%,#142b4f0d),var(--workout-art,url("/images/workout-general.webp")) 65% center/cover!important}.ej-nutrition-toolbar{display:flex;justify-content:space-between;gap:18px;margin:8px 0 22px}.ej-nutrition-toolbar h2{font-size:28px;letter-spacing:-.045em;font-weight:600;margin:8px 0}.ej-nutrition-toolbar p{margin:0;line-height:1.7}.ej-nutrition-toolbar>button{display:flex;align-items:center;gap:8px;background:var(--ej-accent);color:var(--ej-accent-ink);border:0;border-radius:12px;padding:14px 18px;font:700 14px Figtree,sans-serif;cursor:pointer}.ej-meal-shortcuts{display:flex;gap:8px;overflow-x:auto;padding:0 0 12px;scrollbar-width:thin}.ej-meal-shortcuts button{min-width:115px;flex:1 1;background:var(--ej-panel);color:var(--ej-text);border:1px solid var(--ej-line);border-radius:12px;padding:12px 14px;cursor:pointer;display:grid;grid-gap:5px;gap:5px}.ej-meal-shortcuts button:hover{border-color:var(--ej-accent)}.ej-meal-shortcuts small{color:var(--ej-muted);font-size:11px}.ej-macro-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:12px;gap:12px;margin:4px 0 16px}.ej-macro-strip>div{background:var(--ej-panel);border:1px solid var(--ej-line);border-radius:14px;padding:16px}.ej-macro-strip span{color:var(--ej-muted);font-size:11px}.ej-macro-strip strong{display:block;font-size:23px;font-weight:600;margin:9px 0}.ej-macro-strip small{color:var(--ej-muted);font-size:11px;font-weight:400}.ej-macro-strip>div>div{height:4px;border-radius:5px;background:var(--ej-soft)}.ej-macro-strip i{display:block;height:100%;background:var(--ej-accent);border-radius:5px}.ej-macro-strip>div:nth-child(2) i{background:var(--ej-orange)}.ej-macro-strip>div:nth-child(3) i{background:var(--ej-violet)}.ej-nutrition-tools,.ej-target-details{background:var(--ej-panel)}.ej-nutrition-tools>summary,.ej-target-details>summary{padding:15px 0;min-height:46px}.ej-nutrition-tools[open]>summary,.ej-target-details[open]>summary{margin-bottom:14px}.ej-meal-card{border-left-width:2px!important;box-shadow:none!important}.report-focus{display:flex;justify-content:space-between;align-items:center;gap:18px;border:1px solid var(--ej-line);background:linear-gradient(110deg,#37DFC30b,transparent),var(--ej-panel);border-radius:16px;padding:18px 22px;margin-bottom:20px}.report-focus>div{display:flex;align-items:center;gap:16px}.report-focus>div>svg{color:var(--ej-accent)}.report-focus strong{display:block;font-size:14px;font-weight:700}.report-focus small{display:block;max-width:460px;font-size:12px;line-height:1.7;color:var(--ej-muted);margin-top:4px}.report-week{justify-content:flex-start}.report-panel,.report-week{box-shadow:none}.report-metrics>button{border-top-width:1px}.report-metrics>button strong{font-size:32px}.report-metrics>button:first-child strong{color:#b6caff}.report-metrics>button:nth-child(2) strong{color:var(--ej-orange)}.report-metrics>button:nth-child(3) strong{color:var(--ej-accent)}.report-metrics>button:nth-child(4) strong{color:var(--ej-violet)}.report-score-number{font-size:68px}.report-review{background:var(--ej-panel)}.report-review-lists p{display:flex;align-items:baseline;gap:7px}.report-primary svg,.report-secondary svg{vertical-align:middle}.report-score{background:linear-gradient(145deg,#527cff10,transparent),var(--ej-panel)}[data-theme=light] .report-metrics>button:first-child strong{color:#335caf}[data-theme=light] .ej-start-workout:disabled{background:#e2e9f5;color:#516586}@media(max-width:760px){.ej-coach-workspace{height:calc(100dvh - 168px);min-height:430px;gap:8px}.ej-coach-workspace>.ej-chat-log{padding:16px!important;border-radius:15px!important}.ej-chat-bubble{max-width:92%!important;font-size:14px!important}.ej-chat-intro h2{font-size:20px!important}.ej-coach-workspace .ej-chat-starters{display:flex;flex-wrap:nowrap;overflow-x:auto;padding-bottom:6px!important}.ej-chat-starters button{flex-shrink:0;white-space:nowrap}.ej-start-workout{flex-basis:auto;width:auto;min-width:0;max-width:100%;height:52px;min-height:52px;padding:0 18px;margin:0;border-radius:12px}.ej-start-workout .ej-start-icon{width:21px;height:21px}.ej-start-workout .ej-start-label{font-size:13px;max-width:none;letter-spacing:0}.ej-nutrition-toolbar{align-items:flex-start;flex-wrap:wrap;gap:14px}.ej-nutrition-toolbar h2{font-size:25px}.ej-nutrition-toolbar>button{font-size:13px;padding:12px 16px}.ej-macro-strip{gap:8px}.ej-macro-strip>div{padding:13px 10px}.ej-macro-strip strong{font-size:21px}.ej-macro-strip small{display:block;margin-top:4px;font-size:10px}.report-focus{padding:17px;flex-wrap:wrap;gap:12px}.report-focus .report-secondary{width:100%;text-align:center}.report-metrics>button strong{font-size:28px}.report-columns{gap:14px}}@media(prefers-reduced-motion:reduce){.ej-start-workout:hover:not(:disabled){transform:none}}.ej-main{--ej-line:#405675}.ej-sidebar nav button[aria-current=page]{background:linear-gradient(100deg,#3765ef24,#3765ef08)!important;box-shadow:inset 2px 0 #79a4ff!important}.ej-chat-log{background:var(--ej-panel)!important}.ej-chat-bubble[data-role=assistant]{background:color-mix(in srgb,var(--ej-panel) 85%,#365180)!important}.report-breakdown [role=meter]>span{background:linear-gradient(90deg,#69ceb9,#87d8e9)}.ej-nutrition-toolbar>button:hover{filter:brightness(1.06)}.ej-meal-shortcuts button:focus-visible,.ej-nutrition-toolbar>button:focus-visible,.ej-nutrition-tools>summary:focus-visible,.ej-target-details>summary:focus-visible{outline:2px solid var(--ej-accent);outline-offset:4px}[data-theme=light] .ej-main{--ej-line:#C4D7E5}[data-theme=light] .ej-chat-bubble[data-role=assistant]{background:#fff!important}[data-theme=light] .report-breakdown [role=meter]>span{background:var(--ej-accent)}@keyframes ejCardArrival{0%{opacity:0;transform:translateY(25px) scale(.975);filter:blur(3px)}to{opacity:var(--card-opacity,1);transform:translateY(0) scale(1);filter:blur(0)}}.ej-exercise-card,.ej-meal-card{animation:ejCardArrival .72s cubic-bezier(.16,.8,.22,1) both!important;animation-delay:calc(var(--entry-order,0)*95ms)!important}.ej-exercise-card:focus-within,.ej-meal-card:focus-within{box-shadow:0 0 0 1px var(--ej-accent),0 10px 30px #07162e24!important}:root{--ej-accent-ink:#07382E;--cyan:#37DFC3;--violet:#D1B3FF}.eflin-app{background:radial-gradient(ellipse at 90% 0,#5356ff24,transparent 50%),radial-gradient(ellipse at 0 70%,#19d5bd0e,transparent 45%),var(--ej-bg)!important}.progress-orbit{background:radial-gradient(ellipse at 12% 0,#547bff32,transparent 65%),radial-gradient(ellipse at 90% 90%,#c079ff1c,transparent 60%),linear-gradient(135deg,#273d66,#192f55);border-color:#7699d35c;box-shadow:0 18px 45px #091b3e38,inset 0 1px #ffffff12}.orbit-shell{background:radial-gradient(circle at 32% 15%,#41679c,#203c6a 75%)}.ej-sidebar nav button[aria-current=page]{background:linear-gradient(110deg,#526bff55,#4861ee19)!important;border-color:#95aaff55!important;color:#e2eaff!important;box-shadow:inset 3px 0 #a6c1ff,0 5px 20px #12255220!important}.ej-bottom-nav button[aria-label="AI Koç"]{background:linear-gradient(135deg,#64f3c5,#43d7f4)!important;box-shadow:0 7px 24px #21dccb42!important}.ej-bottom-nav button[aria-current=page]:not([aria-label]){background:linear-gradient(145deg,#5b77fa28,#43cfdf12)!important}.ej-nutrition-toolbar>button,.report-primary{background:linear-gradient(120deg,#76f3cb,#4ce4b9);color:#07382e;box-shadow:0 5px 15px #23cda921,inset 0 1px #ffffff55}.draft-library-actions button,.ej-meal-shortcuts button,.ejSeg button,.report-secondary,.report-week>button{box-shadow:inset 0 1px #ffffff0d,0 4px 10px #091a3220;transition:background .22s,border-color .22s,transform .22s,box-shadow .22s}.draft-library-actions button:hover:not(:disabled),.ej-meal-shortcuts button:hover,.report-secondary:hover:not(:disabled),.report-week>button:hover:not(:disabled){background:color-mix(in srgb,var(--ej-soft) 80%,#687df6);border-color:#87a0e6;box-shadow:0 7px 20px #091a3230;transform:translateY(-2px)}.report-metrics>button{background:radial-gradient(ellipse at 100% 0,#6a81ff15,transparent 65%),var(--ej-panel);border-color:#708cca4d}.ej-start-workout{background:linear-gradient(130deg,#83f5d0,#42dab9);box-shadow:0 7px 22px #27d6ae24,inset 0 1px #ffffff65}.ej-main:has([data-coach-wrap][data-active=true]){max-width:1460px!important}.ej-coach-workspace{height:calc(100dvh - 145px)}.ej-chat-expand{margin-right:auto;display:inline-flex;align-items:center;gap:8px;min-height:40px;padding:9px 14px;border:1px solid #849feb60;border-radius:12px;background:linear-gradient(120deg,#5370ee2c,#5aa8ed15);color:var(--ej-text);font:700 12px Figtree,sans-serif;cursor:pointer}.ej-chat-expand:hover{border-color:var(--ej-accent)}.ej-coach-workspace>.ej-chat-log{padding:24px 28px!important}.ej-chat-bubble[data-role=assistant]{max-width:94%!important;border-color:transparent!important;box-shadow:none!important;padding:6px 4px!important}.ej-chat-bubble[data-role=user]{max-width:80%!important;background:linear-gradient(125deg,#3b5797,#304b88)!important;border:1px solid #9bb6ff29!important}.ej-coach-expanded{position:fixed;inset:14px;z-index:150;width:auto;height:calc(100dvh - 28px);min-height:0;max-height:none;padding:18px;background:var(--ej-bg);border:1px solid var(--ej-line);border-radius:24px;box-shadow:0 0 0 30px #091122cf,0 25px 90px #0006}.ej-coach-expanded .ej-composer{padding-bottom:0}.nutrition-draft{max-width:880px;border:1px solid #37dfc348;background:linear-gradient(140deg,#37DFC308,transparent 45%),var(--ej-panel);border-radius:22px;box-shadow:0 12px 28px #08193125;margin-top:14px}.draft-totals{border:1px solid #77ddc129;background:linear-gradient(105deg,#37DFC311,#5b84ff0c);border-radius:14px;margin:18px 0}.draft-date{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:12px;margin-bottom:18px}.draft-date input{max-width:190px}.draft-meal{padding:16px!important;margin:12px 0;border:1px solid var(--ej-line);border-radius:16px;background:color-mix(in srgb,var(--ej-panel) 75%,var(--ej-bg))}.draft-meal-title>span{background:#7196ff20;color:#b6caff;border:1px solid #829ff632}.draft-food{display:flex!important;align-items:center;gap:12px;flex-wrap:nowrap;padding:14px 0!important}.draft-food-name{flex:1 1;min-width:0;line-height:1.5}.draft-quantity{display:flex;align-items:center;gap:0;border:1px solid #718abe66;border-radius:11px;background:var(--ej-bg);overflow:hidden;flex-shrink:0}.draft-quantity>button{width:32px;height:40px;border:0;background:transparent;color:var(--ej-text);font-size:18px;cursor:pointer}.draft-quantity>button:hover:not(:disabled){background:#7a9af526}.draft-quantity label{display:flex;align-items:center;gap:3px;font-size:11px;padding-right:4px}.draft-quantity input{width:58px!important;min-width:0;border:0!important;background:transparent!important;box-shadow:none!important;padding:8px 3px!important;text-align:center;font-size:15px!important;-webkit-appearance:textfield;-moz-appearance:textfield;appearance:textfield}.draft-quantity input::-webkit-inner-spin-button,.draft-quantity input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.draft-remove{width:30px;height:36px;display:grid;place-items:center;border:0;background:transparent;color:var(--ej-muted);cursor:pointer;flex-shrink:0;border-radius:8px}.draft-remove:hover{background:#f6a2af16;color:var(--ej-error)}.draft-recipe-details{font-size:12px;color:var(--ej-muted);margin-top:12px}.draft-recipe-details summary{cursor:pointer;padding:6px 0;color:var(--ej-accent)}.draft-undo{display:flex;align-items:center;justify-content:space-between;padding:10px 14px;border:1px solid var(--ej-line);border-radius:10px;font-size:12px}.draft-undo button{border:0;background:none;color:var(--ej-accent);padding:6px;cursor:pointer;font-weight:700}.draft-actions{display:flex;gap:8px;flex-wrap:wrap}.draft-actions button{border-radius:12px!important;transition:transform .2s,box-shadow .2s}.draft-actions button:not(.draft-secondary){background:linear-gradient(120deg,#76f3cb,#4ce4b9)!important;color:#07382e!important;box-shadow:0 5px 14px #23cda921}.draft-actions button:hover:not(:disabled){transform:translateY(-1px)}.draft-library-actions{display:flex;flex-wrap:wrap;gap:8px}.draft-library-actions>button{border-radius:10px!important;min-height:38px}.nutrition-draft button:disabled{opacity:.42;cursor:default}.ej-chat-expand:focus-visible,.nutrition-draft :is(button,input,select,summary):focus-visible{outline:2px solid var(--ej-accent);outline-offset:3px}[data-theme=light]{--ej-accent:#087C61;--ej-orange:#A64D18;--ej-violet:#7543BA;--ej-success:#13794e;--ej-warning:#815e13}[data-theme=light] .progress-orbit{background:radial-gradient(ellipse at 10% 0,#6288ff14,transparent 65%),#fff}[data-theme=light] .ej-sidebar nav button[aria-current=page]{background:linear-gradient(110deg,#4b6ffe20,#4b6ffe08)!important;color:#254da9!important}[data-theme=light] .ej-chat-bubble[data-role=user]{background:linear-gradient(120deg,#dce8ff,#e6e9ff)!important;color:#1d3268!important}[data-theme=light] .draft-meal-title>span{color:#3b5cab}[data-theme=light] .ej-coach-expanded{box-shadow:0 0 0 30px #182b4c80}@media(max-width:760px){.ej-coach-workspace{height:calc(100dvh - 145px);min-height:430px}.ej-coach-workspace>.ej-chat-log{padding:15px 12px!important}.ej-chat-expand{font-size:11px;padding:8px 10px}.ej-coach-expanded{inset:0;height:100dvh;min-height:0;border-radius:0;padding:calc(8px + env(safe-area-inset-top)) 8px calc(8px + env(safe-area-inset-bottom));border:0}.ej-coach-expanded .ej-chat-bubble[data-role=assistant]{max-width:100%!important}.nutrition-draft{border-radius:16px;padding:16px!important}.draft-meal{padding:12px!important}.draft-header h3{font-size:20px!important}.draft-food{gap:6px;flex-wrap:wrap}.draft-food-name{flex-basis:calc(100% - 42px);order:0}.draft-remove{order:1}.draft-quantity{order:2;margin-top:4px;margin-left:auto}.draft-food-name small{display:none}.draft-actions button:not(.draft-secondary){flex:1 1}.draft-totals{gap:8px!important}.draft-totals strong{font-size:28px!important}}@media(prefers-reduced-motion:reduce){.ej-exercise-card,.ej-meal-card{animation:none!important;filter:none!important}.draft-actions button,.draft-library-actions button,.ej-meal-shortcuts button,.ejSeg button,.report-secondary,.report-week>button{transition:none}.draft-library-actions button:hover:not(:disabled),.ej-meal-shortcuts button:hover,.report-secondary:hover:not(:disabled),.report-week>button:hover:not(:disabled){transform:none}}:root{--ej-radius:20px;--ej-shadow:0 8px 28px #08142616;--ej-space:24px;--ej-heading:"Sora","Figtree",sans-serif}.eflin-app{line-height:1.5}.eflin-app :is(button,a,input,select,textarea,summary):focus-visible{outline:2px solid var(--ej-accent)!important;outline-offset:4px}.eflin-app button{transition:background .22s,border-color .22s,box-shadow .22s}.eflin-app button:disabled{cursor:default}.eflin-app :is(h1,h2,h3){text-wrap:balance}.eflin-app :is(p,small){text-wrap:pretty}.ej-main{padding-top:24px!important}.ej-app-header{padding:0 0 20px;margin-bottom:24px!important;border-bottom:1px solid color-mix(in srgb,var(--ej-line) 60%,transparent)}.ej-app-header .ej-version{display:none}.ej-app-header .ej-page-title{font-family:Figtree,sans-serif;font-size:16px!important;letter-spacing:.01em!important}.ej-sidebar{background:linear-gradient(180deg,#1b2d4c,#172640)!important;border-right:1px solid #a6c4ff18!important;padding:32px 20px!important}.ej-sidebar-brand{padding-bottom:32px!important}.ej-sidebar-brand small{line-height:1.6;color:#bed0eb}.ej-sidebar nav{gap:8px!important}.ej-sidebar nav button{min-height:48px;padding:12px 16px!important;position:relative;border:1px solid transparent!important;box-shadow:none!important}.ej-sidebar nav button[aria-current=page]{background:linear-gradient(105deg,#5cefc229,#5cefc20d)!important;color:#8ef5d5!important;border-color:#5cefc239!important;box-shadow:none!important}.ej-sidebar nav button[aria-current=page]:after{content:"";width:5px;height:5px;border-radius:50%;background:currentColor;margin-left:auto}.ej-sidebar-foot{border-top:1px solid #a6c4ff22;padding-top:20px}.ej-sidebar-foot p{display:none}.ej-board-heading{display:flex;align-items:center;justify-content:space-between;gap:24px;margin:0 0 28px}.ej-nutrition-toolbar .report-eyebrow,.ej-overline,.report-heading .report-eyebrow{display:block;font:700 10px Figtree,sans-serif;letter-spacing:.16em;color:var(--ej-accent)}.ej-board-heading h1,.ej-nutrition-toolbar h1,.report-heading h1{font:600 clamp(27px,3.2vw,38px)/1.2 var(--ej-heading);letter-spacing:-.055em;margin:10px 0 12px}.ej-board-heading p,.report-heading p{font-size:14px;color:var(--ej-muted);line-height:1.7;margin:0;max-width:520px}.ej-board-heading time{white-space:nowrap;font-size:12px;border-left:1px solid var(--ej-line);padding-left:20px}.ej-greeting>div>div:first-child{font-size:clamp(28px,3.2vw,38px)!important;line-height:1.2!important}.ej-greeting>div>div:nth-child(2){margin-top:10px!important;max-width:520px;line-height:1.65}.progress-orbit{border-radius:26px;box-shadow:var(--ej-shadow);margin-bottom:24px}.orbit-heading{padding-bottom:8px}.orbit-caption p{line-height:1.7}.ej-activity-grid{gap:14px!important;margin-bottom:28px!important}.ej-activity-card{border-radius:18px!important;box-shadow:none!important;min-height:148px;padding:22px!important;background:linear-gradient(145deg,color-mix(in srgb,var(--ej-accent) 3%,var(--ej-panel)),var(--ej-panel))!important}.ej-activity-card:hover{border-color:var(--ej-accent)!important}.ej-workout-hero{border-radius:24px!important;padding:30px!important;min-height:260px!important;box-shadow:var(--ej-shadow)!important;margin-bottom:22px!important}.ej-start-workout{border-radius:14px!important;min-height:54px!important;gap:14px!important;padding:12px 20px!important;box-shadow:0 6px 18px #08142630!important;letter-spacing:0}.ej-start-icon{width:30px!important;height:30px!important;flex-shrink:0}.ej-start-label{font:700 14px Figtree,sans-serif!important}.ej-exercise-card,.ej-meal-card{border-radius:20px!important;padding:24px!important;border-color:color-mix(in srgb,var(--ej-line) 72%,transparent)!important;box-shadow:var(--ej-shadow)!important;margin-bottom:18px!important}.ej-exercise-card:focus-within,.ej-meal-card:focus-within{border-color:var(--ej-accent)!important}.ejSeg{border-radius:14px!important;padding:5px!important;gap:5px!important;margin-bottom:24px!important;box-shadow:none!important}.ejSeg button{border-radius:10px!important;min-height:42px;font-family:Figtree,sans-serif!important;font-size:13px!important;letter-spacing:0!important}.ej-nutrition-toolbar{align-items:center;gap:20px;margin-bottom:24px!important;padding:0!important;background:none!important;border:0!important}.ej-nutrition-toolbar h1{margin-bottom:10px}.ej-nutrition-toolbar p{font-size:13px;color:var(--ej-muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ej-nutrition-toolbar>button{min-height:48px;white-space:nowrap;border-radius:13px!important;font-size:14px!important;padding:12px 18px!important}.ej-meal-shortcuts{gap:10px!important;padding:2px 0 12px!important;scroll-snap-type:x proximity}.ej-meal-shortcuts button{padding:12px 16px!important;min-width:116px;border-radius:13px!important;scroll-snap-align:start;text-align:left}.ej-meal-shortcuts button small{display:block;margin-top:5px;font-size:11px;color:var(--ej-muted)}.ej-macro-strip{border-radius:18px!important;padding:20px!important;gap:24px!important;margin:10px 0 18px}.ej-macro-strip>div>strong{font-family:var(--ej-heading);font-size:25px}.ej-macro-strip>div:nth-child(2) i{background:var(--ej-orange)!important}.ej-macro-strip>div:nth-child(3) i{background:var(--ej-violet)!important}.ej-nutrition-tools,.ej-target-details{border:1px solid var(--ej-line);border-radius:14px;margin:12px 0 20px;padding:0 16px}.ej-nutrition-tools>summary,.ej-target-details>summary{min-height:48px;align-content:center;padding:12px 0;font-size:13px;color:var(--ej-muted);cursor:pointer}.ej-nutrition-tools[open]>summary,.ej-target-details[open]>summary{color:var(--ej-text);margin-bottom:12px;border-bottom:1px solid var(--ej-line)}.ej-empty-nutrition{padding:32px!important;border:1px solid var(--ej-line);background:linear-gradient(130deg,color-mix(in srgb,var(--ej-accent) 6%,var(--ej-panel)),var(--ej-panel))!important}.ej-empty-nutrition>div:first-child{font-size:20px!important;font-weight:600!important}.ej-chat-toolbar{align-items:center;min-height:48px;flex-wrap:wrap;padding:0 2px 12px;border-bottom:1px solid var(--ej-line)}.ej-chat-title{margin-right:auto;font:600 17px var(--ej-heading);letter-spacing:-.035em}.ej-chat-intro{padding:24px 8px 12px!important;gap:18px!important}.ej-chat-intro h2{font:600 clamp(23px,3vw,32px)/1.3 var(--ej-heading)!important;letter-spacing:-.05em;margin:0 0 8px!important}.ej-chat-intro p{font-size:14px!important;line-height:1.7!important;color:var(--ej-muted)}.ej-chat-starters{gap:10px!important;padding:0 8px 12px}.ej-chat-starters button{border-radius:12px!important;padding:12px 14px!important;font-size:12px!important;line-height:1.5;text-align:left;background:var(--ej-panel)!important;border:1px solid var(--ej-line)!important}.ej-chat-starters button:hover{border-color:var(--ej-accent)!important}.ej-chat-log{border-radius:18px!important;box-shadow:none!important}.ej-chat-bubble{line-height:1.8!important;font-size:15px!important}.ej-chat-message{margin-bottom:22px!important}.ej-composer{border-radius:18px!important;border:1px solid var(--ej-line)!important;background:var(--ej-panel)!important;box-shadow:0 6px 24px #08142618!important;padding:12px!important}.ej-composer:focus-within{border-color:var(--ej-accent)!important}.ej-composer textarea{max-height:160px}.nutrition-draft{box-shadow:var(--ej-shadow)!important;border:1px solid color-mix(in srgb,var(--ej-accent) 28%,var(--ej-line))!important}.draft-header{padding-bottom:16px;border-bottom:1px solid var(--ej-line);gap:14px;align-items:flex-start!important}.draft-header h3{font-weight:600!important;letter-spacing:-.04em}.draft-badge{font-size:10px!important;padding:6px 9px!important;white-space:normal;text-align:center;max-width:120px;line-height:1.5}.draft-totals{padding:18px 0!important;background:none!important;border-bottom:1px solid var(--ej-line);margin-bottom:18px}.draft-meal{background:color-mix(in srgb,var(--ej-panel) 90%,var(--ej-accent))!important;border:1px solid color-mix(in srgb,var(--ej-line) 65%,transparent)!important}.draft-meal-title{gap:12px!important;padding-bottom:8px}.draft-meal-title select{font-weight:600!important}.draft-food{padding-block:12px!important}.draft-food-name{font-size:14px;line-height:1.6;font-weight:500}.draft-food-name small{font-size:10px}.draft-notes{font-size:12px;line-height:1.7}.report-heading{margin-bottom:28px}.report-week{width:-moz-fit-content;width:fit-content;max-width:100%;gap:16px;padding:8px;border-radius:14px;margin-bottom:24px}.report-metrics{gap:14px;margin-bottom:20px}.report-metrics>button{padding:22px;border-radius:18px;gap:14px;box-shadow:none}.report-metrics strong{font:600 clamp(25px,3vw,34px)/1.2 var(--ej-heading)}.report-metrics>button:nth-child(2) i{color:var(--ej-orange)}.report-metrics>button:nth-child(3) i{color:var(--ej-violet)}.report-metrics>button:nth-child(4) i{color:var(--ej-warning)}.report-focus{border:0!important;background:none!important;padding:12px 0 24px!important;gap:16px}.report-columns{grid-template-columns:minmax(0,1.6fr) minmax(270px,1fr);gap:20px}.report-panel{padding:28px;box-shadow:var(--ej-shadow);border-color:color-mix(in srgb,var(--ej-line) 72%,transparent)}.report-panel h2{font:600 21px/1.4 var(--ej-heading);letter-spacing:-.04em}.report-score{background:radial-gradient(ellipse at 100% 0,#5cefc215,transparent 70%),var(--ej-panel)}.report-score-number{font-size:70px;margin-top:24px;color:var(--ej-accent)}.report-bar-track{width:28px;border-radius:8px}.report-bar-track>span{background:linear-gradient(0deg,#429ee4,var(--ej-accent));border-radius:8px}.report-review,.report-weight,.report-weight svg{margin-top:20px}.ej-cardio>div,.ej-supplements>div{border-radius:20px}.ej-account-panel{padding:26px!important;box-shadow:var(--ej-shadow)!important;scrollbar-width:thin}.ej-account-panel>div:first-child{margin:-26px -26px 24px!important;padding:26px!important}.ej-setup{max-width:600px!important;padding:32px 24px!important;background:transparent!important}.ej-setup>div:first-child{padding-bottom:28px!important}.ej-setup>div:first-child>div:first-child>div>div:last-child{font:600 26px/1.3 var(--ej-heading)!important;letter-spacing:-.05em}.authcard,.ej-auth-shell{border-radius:26px!important;border:1px solid #8ab6f32b!important;box-shadow:0 30px 100px #07142966!important}.auth-story,.ej-auth-story{padding:40px!important}.auth-story h2,.ej-auth-motto h2{font-weight:500!important;font-size:clamp(32px,3.6vw,46px)!important;line-height:1.2!important;letter-spacing:-.055em!important}.auth-story p,.ej-auth-motto p{line-height:1.8!important;color:#d1def0!important}.auth-form,.ej-auth-form{padding:44px!important;background:#203452!important}.auth-form h3,.ej-auth-form h1{font-weight:600!important;font-size:30px!important;letter-spacing:-.055em!important;line-height:1.3}.asub,.ej-auth-description{font-size:14px!important;line-height:1.7!important;color:#c3d2e9!important;margin-bottom:26px!important}.auth-form label,.ej-auth-field label{font-size:12px!important;letter-spacing:0!important;font-weight:600!important;color:#d5e1f2!important}.auth-form input,.ej-auth-field input{min-height:50px!important;border-color:#506b90!important;background:#192d4a!important;color:#f0f6ff!important;box-shadow:none!important}.amode,.ej-auth-tabs{border-radius:12px!important;padding:5px!important;background:#172b46!important;margin-bottom:24px!important}.amode button,.ej-auth-tabs button{min-height:40px;border-radius:8px!important;font-size:13px!important}.amode button.on,.ej-auth-tabs button[aria-pressed=true]{background:#375779!important;color:#fff!important;box-shadow:0 2px 8px #0001}.abtn,.ej-auth-submit{min-height:50px!important;border-radius:12px!important;background:linear-gradient(100deg,#7bf1cc,#59e8bd)!important;color:#09382e!important;font-size:14px!important;font-weight:700!important;box-shadow:none!important}.ej-auth-note{font-size:11px!important;line-height:1.8!important;padding-top:20px;border-top:1px solid #ffffff1c;margin-top:26px!important}.nav{border-bottom:1px solid #a6c4ff22;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px)}.hero h1{font-size:clamp(58px,7.4vw,112px);line-height:1.02;letter-spacing:-.065em;font-weight:500}.hero-copy>p{font-size:18px;line-height:1.8;max-width:440px;color:#d6e2f3}.hero .overline{letter-spacing:.18em;font-size:10px}.hero-actions{gap:24px}.button{border-radius:12px!important;padding:16px 23px;font-weight:700;box-shadow:0 8px 24px #0b1e3720}.button.small{padding:11px 16px}.text-link{font-size:13px}.manifesto{padding-block:68px;border-bottom:1px solid #a6c4ff22}.manifesto p{font-weight:400;letter-spacing:-.035em;line-height:1.45}.section{padding-block:100px}.final-cta h2,.section h2{font-weight:500;letter-spacing:-.055em;line-height:1.15}.section-copy>p{font-size:16px;line-height:1.85;color:#c3d2e9;max-width:430px}.overline{font-weight:700}.coach-demo,.orbit-demo{border-radius:24px;padding:30px;border:1px solid #647fa34d;box-shadow:0 16px 48px #07142924}.feature-grid{gap:0;border-block:1px solid #a6c4ff26}.feature-grid article{border:0!important;border-right:1px solid #a6c4ff26!important;border-radius:0!important;background:transparent!important;box-shadow:none!important;padding:36px 28px}.feature-grid article:last-child{border-right:0!important}.feature-number{color:#7ceecb;font-size:12px}.feature-grid h3{font-weight:500;font-size:24px;letter-spacing:-.04em}.feature-grid p{font-size:14px;line-height:1.8;color:#c3d2e9}.feature-line{font-size:9px;letter-spacing:.15em}.final-cta{padding-block:90px;background:radial-gradient(ellipse at 50% 120%,#57eec222,transparent 65%)}.footer{padding-block:32px;border-top:1px solid #a6c4ff22}[data-theme=light] .ej-sidebar{background:#eef3fc!important;border-color:#ccd9ed!important}[data-theme=light] .ej-sidebar nav button[aria-current=page]{background:#087c6112!important;border-color:#087c6129!important}[data-theme=light] .ej-sidebar-brand small{color:#506780}[data-theme=light] .report-score{background:linear-gradient(130deg,#e8faf3,#fff)}[data-theme=light] .report-bar-track>span{background:linear-gradient(0deg,#3d86c6,#087c61)}@media(min-width:1100px){.ej-main{padding-inline:32px!important}.ej-main[data-board=report]{max-width:1280px!important}.ej-cardio,.ej-supplements{max-width:900px;margin-inline:auto}}@media(max-width:760px){.ej-main{padding:16px 16px 0!important}.ej-app-header{margin-bottom:20px!important;padding-bottom:14px}.ej-board-heading{gap:12px;margin-bottom:22px;align-items:flex-start}.ej-board-heading time{font-size:10px;padding-left:12px;margin-top:5px}.ej-board-heading p{font-size:13px}.ej-board-heading h1,.ej-nutrition-toolbar h1,.report-heading h1{font-size:27px}.ej-workout-hero{padding:22px!important;min-height:240px!important}.ej-exercise-card,.ej-meal-card{padding:18px!important}.ej-activity-grid{gap:8px!important}.ej-activity-card{padding:16px 12px!important;min-height:135px}.ej-nutrition-toolbar{align-items:flex-start;flex-wrap:wrap}.ej-nutrition-toolbar>button{min-height:44px!important}.ej-macro-strip{gap:12px!important;padding:16px!important}.ej-macro-strip>div>strong{font-size:22px}.ej-chat-intro{padding:18px 2px 8px!important;gap:12px!important}.ej-chat-starters{padding-inline:0;flex-wrap:nowrap!important;overflow-x:auto;flex-shrink:0;scroll-snap-type:x proximity}.ej-chat-starters button{min-width:180px;scroll-snap-align:start;flex-shrink:0}.ej-chat-title{font-size:14px}.ej-chat-toolbar{gap:4px!important}.ej-chat-toolbar>button{font-size:10px!important;padding:8px!important}.ej-chat-bubble{font-size:14px!important}.ej-composer{padding:8px!important}.report-week{gap:8px;width:100%;justify-content:space-between}.report-week strong{font-size:12px}.report-week .report-today{padding:0 10px;margin-left:0}.report-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.report-metrics>button{padding:18px;gap:10px}.report-columns{grid-template-columns:1fr}.report-panel{padding:20px}.report-focus{flex-wrap:wrap}.report-section-heading{flex-wrap:wrap;gap:12px}.ej-account-panel{padding:20px!important}.ej-account-panel>div:first-child{margin:-20px -20px 20px!important;padding:20px!important}.auth-form,.ej-auth-form{padding:28px 22px!important}.auth-story,.ej-auth-story{padding:24px!important}.authcard,.ej-auth-shell{border-radius:20px!important}.hero h1{font-size:clamp(48px,11vw,76px)}.hero-copy>p{font-size:16px}.hero-actions{gap:18px;flex-wrap:wrap}.section{padding-block:60px}.manifesto{padding-block:40px}.coach-demo,.orbit-demo{padding:20px}.feature-grid article{padding:28px 10px;border-right:0!important;border-bottom:1px solid #a6c4ff26!important}.feature-grid article:last-child{border-bottom:0!important}.final-cta{padding-block:64px}}@media(prefers-reduced-motion:reduce){.eflin-app button{transition:none}.ej-activity-card:hover,.ej-start-workout:hover{transform:none!important}}.ej-membership{background:var(--ej-panel)!important;border-color:var(--ej-line)!important;border-radius:18px!important;box-shadow:none!important;padding:22px!important}.ej-admin-panel{padding-top:20px}.ej-admin-panel .ej-board-heading h1{font-size:24px}.ej-coach-expanded>.ej-chat-log{min-height:0!important}.ej-coach-expanded .ej-chat-toolbar,.ej-coach-expanded .ej-composer{flex-shrink:0}@media(max-height:620px){.ej-coach-expanded .ej-chat-intro,.ej-coach-expanded .ej-chat-starters{display:none!important}}.ejSeg button[aria-pressed=true]{box-shadow:0 2px 8px #08142618!important}.ejSeg button[aria-pressed=false]:hover{background:var(--ej-soft)!important}.ej-setup button[aria-pressed=true]{box-shadow:inset 3px 0 var(--ej-accent);border-color:var(--ej-accent)!important}.eflin-app{background:radial-gradient(ellipse at 90% 0,#496ef02b,transparent 48%),radial-gradient(ellipse at 0 75%,#20bb9a10,transparent 50%),#172842!important}.ej-main{--board-accent:#62f0bf}.ej-main[data-board=cardio],.ej-main[data-board=workout]{--board-accent:#a9baff}.ej-main[data-board=nutrition],.ej-main[data-board=supps]{--board-accent:#ffc58c}.ej-main[data-board=report]{--board-accent:#c5b1ff}.ej-board-heading,.ej-nutrition-toolbar,.report-heading{border-left:3px solid var(--board-accent);padding-left:18px!important}.ej-board-heading .ej-overline,.ej-nutrition-toolbar .report-eyebrow,.report-heading .report-eyebrow{color:var(--board-accent)}.ej-exercise-card{background:linear-gradient(120deg,#627ff50a,transparent 55%),var(--ej-panel)!important;border-left:3px solid #95a9ff!important}.ej-meal-card{background:linear-gradient(125deg,#ffc58c0e,transparent 55%),var(--ej-panel)!important;border-left:3px solid #ffc58c!important}.ej-cardio>div{border-top-color:#8db7ff!important}.ej-supplements>div{border-top-color:#dfbcff!important}.report-score{background:radial-gradient(ellipse at 90% 0,#b596ff25,transparent 65%),var(--ej-panel)!important}.report-score-number{color:var(--ej-violet)}@keyframes ejPlanConstruct{0%{opacity:0;transform:translateY(34px) scale(.96);-webkit-clip-path:inset(0 0 100% 0 round 20px);clip-path:inset(0 0 100% 0 round 20px)}55%{opacity:var(--card-opacity,1);-webkit-clip-path:inset(0 0 0 0 round 20px);clip-path:inset(0 0 0 0 round 20px)}78%{transform:translateY(-3px) scale(1)}to{opacity:var(--card-opacity,1);transform:translateY(0) scale(1);-webkit-clip-path:inset(0 0 0 0 round 20px);clip-path:inset(0 0 0 0 round 20px)}}.ej-exercise-card,.ej-meal-card{animation:ejPlanConstruct 1.15s cubic-bezier(.16,.8,.22,1) both!important;animation-delay:calc(var(--entry-order,0)*.21s)!important;transform-origin:50% 0}.ej-weight-trend{--weight-color:#76baff;border:1px solid var(--ej-line);background:radial-gradient(ellipse at 100% 0,#6793ff18,transparent 60%),var(--ej-panel);margin-bottom:24px;min-width:0}.ej-weight-trend header{display:flex;align-items:center;justify-content:space-between}.ej-weight-trend h2{font:600 24px/1.3 var(--ej-heading);letter-spacing:-.045em;margin:8px 0 0}.weight-ranges{border:1px solid var(--ej-line);background:var(--ej-bg);border-radius:11px;gap:3px}.weight-ranges button{border:0;background:transparent;color:var(--ej-muted);padding:8px 11px;min-height:36px;border-radius:7px;cursor:pointer;white-space:nowrap}.weight-ranges button[aria-pressed=true]{background:#76baff;color:#122d4d;font-weight:700}.weight-summary{display:flex;align-items:center;gap:34px;padding:24px 0}.weight-summary>div{display:grid;grid-gap:8px;gap:8px}.weight-summary>div+div{border-left:1px solid var(--ej-line);padding-left:24px}.weight-summary strong{font:600 38px/1 var(--ej-heading);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.weight-summary strong small{font:500 14px Figtree,sans-serif;color:var(--ej-muted)}.weight-summary b{font-size:18px;font-weight:600}.weight-summary span{font-size:11px;color:var(--ej-muted)}.weight-selection{display:flex;gap:12px;align-items:center;padding:10px 14px;background:color-mix(in srgb,var(--weight-color) 8%,transparent);border-radius:10px;font-size:12px}.weight-selection b{color:var(--weight-color)}.weight-selection small{margin-left:auto;color:var(--ej-muted)}.weight-chart{height:auto}.weight-chart [role=button]{cursor:pointer;outline:none}.weight-chart [role=button]:focus-visible circle:last-child{stroke:var(--ej-text);stroke-width:4}.weight-note{line-height:1.7;color:var(--ej-muted);margin:6px 0 12px}.weight-records{border-top:1px solid var(--ej-line);font-size:12px;padding:12px 0}.weight-records summary{cursor:pointer;color:var(--ej-muted)}.weight-records button{display:flex;justify-content:space-between;width:100%;padding:10px 12px;background:transparent;color:var(--ej-text);border:0;border-bottom:1px solid var(--ej-line);cursor:pointer}.weight-records button[aria-pressed=true]{background:color-mix(in srgb,var(--weight-color) 10%,transparent)}.weight-entry{display:flex;gap:12px;align-items:flex-end;flex-wrap:wrap;border-top:1px solid var(--ej-line);padding-top:16px}.weight-entry label{flex:1 1;min-width:150px;font-size:12px;font-weight:600}.weight-entry label>span{font-size:10px;font-weight:400;color:var(--ej-muted);margin-left:8px}.weight-entry input{display:block;margin-top:8px;width:100%;background:var(--ej-bg);color:var(--ej-text);border:1px solid var(--ej-line);border-radius:12px;padding:12px 14px;min-height:46px;font-size:16px}.weight-entry>button{border:0;padding:12px 18px;border-radius:12px;background:var(--weight-color);color:#102d48;font-weight:700;cursor:pointer}.weight-entry>button:disabled{opacity:.4;cursor:default}.weight-entry>[role=status]{width:100%;font-size:12px;color:var(--ej-success)}.weight-entry>[role=status]:empty{display:none}.weight-empty{padding:35px 0;color:var(--ej-muted)}.weight-empty svg{color:var(--weight-color)}.weight-empty h3{font-size:18px;color:var(--ej-text);margin:16px 0 8px}.weight-empty p{font-size:13px;line-height:1.7}.ej-account-panel{max-height:82dvh!important;border-radius:24px!important;position:relative}.profile-tab{width:100%;border:0;text-align:left;border-radius:10px!important;gap:12px;min-height:48px;color:var(--ej-text)}.profile-tab[aria-expanded=true]{background:color-mix(in srgb,var(--ej-accent) 12%,var(--ej-panel))!important;box-shadow:inset 3px 0 var(--ej-accent)}.profile-overview{background:radial-gradient(ellipse at 100% 0,#6d8fff25,transparent 65%),var(--ej-bg);padding:28px;border:1px solid var(--ej-line);border-radius:20px;margin:20px 0 28px}.profile-overview h2{font:600 28px/1.25 var(--ej-heading);letter-spacing:-.05em;margin:10px 0}.profile-overview p{font-size:13px;line-height:1.7;color:var(--ej-muted);margin:0}.profile-overview>div{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:16px;gap:16px;margin-top:24px}.profile-overview>div>span{display:grid;grid-gap:8px;gap:8px;font-size:11px;color:var(--ej-muted)}.profile-overview b{color:var(--ej-text);font:600 27px var(--ej-heading)}.profile-overview b small{font:400 12px Figtree,sans-serif;color:var(--ej-muted)}.profile-section-title{font:600 19px var(--ej-heading);letter-spacing:-.035em;margin:28px 0 18px;padding-top:22px;border-top:1px solid var(--ej-line)}.ej-profile-editor>div{line-height:1.7}.ej-profile-editor input{min-height:48px}.ej-profile-editor button{min-height:40px;font-size:12px!important}[data-theme=light] .eflin-app{background:radial-gradient(ellipse at 90% 0,#87a7ff20,transparent 55%),#f1f5ff!important}[data-theme=light] .ej-main{--board-accent:#087c61}[data-theme=light] .ej-main[data-board=cardio],[data-theme=light] .ej-main[data-board=workout]{--board-accent:#405ab0}[data-theme=light] .ej-main[data-board=nutrition],[data-theme=light] .ej-main[data-board=supps]{--board-accent:#a64d18}[data-theme=light] .ej-main[data-board=report]{--board-accent:#7543ba}[data-theme=light] .ej-weight-trend{--weight-color:#2865a7}[data-theme=light] .weight-entry>button{color:#fff}@media(max-width:760px){.ej-weight-trend{padding:20px;border-radius:20px}.ej-weight-trend header{flex-wrap:wrap;gap:14px}.ej-weight-trend h2{font-size:23px}.weight-summary{gap:16px;padding:24px 0}.weight-summary>div+div{padding-left:12px}.weight-summary strong{font-size:29px}.weight-summary b{font-size:15px}.weight-summary span{font-size:10px}.profile-overview{padding:20px}.profile-overview h2{font-size:24px}.profile-overview b{font-size:22px}.profile-overview>div{gap:12px}}@media(prefers-reduced-motion:reduce){.ej-exercise-card,.ej-meal-card{animation:none!important;-webkit-clip-path:none!important;clip-path:none!important;transform:none!important}}:root{--ej-line:#506C8D;--ej-text:#F2F7FF;--bg:#101F32;--panel:#1C3850;--line:#506C8D;--ink:#F2F7FF;--ej-shadow:0 10px 28px #071e3416}.eflin-app{background:radial-gradient(ellipse at 85% -10%,#537ae82c,transparent 48%),radial-gradient(ellipse at 0 85%,#39d7b110,transparent 50%),var(--ej-bg)!important}.ej-main{max-width:1220px!important}.ej-sidebar{background:linear-gradient(180deg,#203852,#172d46)!important;border-right-color:#6387aa30!important}.ej-sidebar-brand{margin-bottom:28px!important}.ej-sidebar nav button{border-radius:13px!important}.ej-sidebar nav button[aria-current=page]{background:#65ecc31a!important;border-color:#65ecc334!important;color:#a0f5db!important}.ej-app-header{border-bottom-color:color-mix(in srgb,var(--ej-line) 45%,transparent)}.ej-board-heading,.ej-nutrition-toolbar,.report-heading{border-left:0;padding-left:0!important;position:relative}.ej-board-heading .ej-overline:before,.ej-nutrition-toolbar .report-eyebrow:before,.report-heading .report-eyebrow:before{content:"";display:inline-block;width:18px;height:2px;vertical-align:middle;margin-right:9px;background:var(--board-accent)}.ej-board-heading h1,.ej-nutrition-toolbar h1,.report-heading h1{letter-spacing:-.045em;line-height:1.25}.ej-board-heading time{border:1px solid var(--ej-line);border-radius:10px;padding:9px 12px}.progress-orbit{background:radial-gradient(ellipse at 50% 65%,#63eac40e,transparent 70%),linear-gradient(135deg,#2b4668,#213951)!important;border-color:#6f94bd48;box-shadow:0 20px 46px #081c3020}.ej-activity-card{border-top:2px solid #76baff!important}.ej-activity-card:nth-child(2){border-top-color:#ffc58c!important}.ej-activity-card:nth-child(3){border-top-color:#bca6ff!important}.ej-workout-hero{border-color:#7898ca66!important;min-height:290px!important}.ej-start-workout{background:#94f1d3!important;color:#113e33!important;border-color:#bcffe9!important;font-weight:700}.ej-meal-card{border-left-width:1px!important;border-top:2px solid #ffc58c!important}.ej-exercise-card{border-left-width:1px!important;border-top:2px solid #a9baff!important}.ej-macro-strip{background:linear-gradient(120deg,#ffc58c09,transparent),var(--ej-panel)!important;border:1px solid var(--ej-line)}.report-week{background:transparent;border-color:var(--ej-line)}.report-metrics>button{border-bottom:2px solid #7898d1}.report-metrics>button:nth-child(2){border-bottom-color:#ffc58c}.report-metrics>button:nth-child(3){border-bottom-color:#62e9c3}.report-metrics>button:nth-child(4){border-bottom-color:#c6b1ff}.report-panel{border-radius:22px}.report-history{background:var(--ej-panel)}.report-score{background:radial-gradient(ellipse at 100% 0,#b798ff28,transparent 75%),var(--ej-panel)!important}.report-review{background:linear-gradient(100deg,#62e9c30b,transparent),var(--ej-panel)}.ej-profile-editor .profile-overview{background:linear-gradient(120deg,#325475,#273f5f);border-color:#6e93bd55}.ej-profile-editor .profile-section-title{margin-top:30px;color:var(--ej-text)}.ej-account-panel{border-color:#7199bd66!important}.ej-main[data-board=coach]{max-width:1500px!important;padding-top:14px!important}.ej-main[data-board=coach] .ej-app-header{margin-bottom:12px!important;padding-bottom:12px!important}.ej-coach-workspace{height:calc(100dvh - 115px)!important;min-height:280px!important;max-height:none;gap:8px;position:relative}.ej-coach-workspace>.ej-chat-log{flex:1 1;min-height:0!important;height:auto!important;border:0!important;background:transparent!important;border-radius:0!important;padding:18px clamp(8px,2vw,30px)!important;margin:0!important;box-shadow:none!important}.ej-chat-message{max-width:1120px;margin:0 auto 26px!important}.ej-chat-bubble[data-role=assistant]{max-width:calc(100% - 36px)!important;padding:4px 2px!important;background:transparent!important;line-height:1.85!important}.ej-chat-bubble[data-role=user]{max-width:78%!important;background:#355b85!important;color:#f1f7ff!important;border:1px solid #7097c54a!important;border-radius:18px 18px 5px 18px!important;padding:13px 18px!important}.ej-coach-workspace>.ej-composer{flex-shrink:0;width:100%;max-width:1180px;align-self:center;border:1px solid #7292b273!important;padding:12px!important;align-items:flex-end;box-shadow:0 10px 32px #061a3022!important}.ej-composer textarea{min-height:56px;line-height:1.7;resize:vertical}.ej-composer button[aria-label=Gönder]{background:#83efd0!important;border-radius:12px!important}.ej-mic-status:empty{display:none!important}.ej-chat-options{flex-shrink:0;position:relative;align-self:flex-end;margin-bottom:6px}.ej-chat-options>summary{list-style:none;width:34px;height:36px;display:grid;place-items:center;border-radius:10px;color:var(--ej-muted);cursor:pointer}.ej-chat-options>summary::-webkit-details-marker{display:none}.ej-chat-options>summary:hover,.ej-chat-options[open]>summary{background:var(--ej-soft);color:var(--ej-text)}.ej-chat-options-panel{position:absolute;left:0;bottom:calc(100% + 16px);width:245px;max-width:calc(100vw - 50px);padding:8px;background:var(--ej-panel);border:1px solid var(--ej-line);box-shadow:0 12px 38px #081b3455;border-radius:14px;z-index:20}.ej-chat-options-panel button{width:100%;display:flex;align-items:center;gap:8px;padding:12px;background:none;border:0;border-radius:8px;color:var(--ej-text);font-size:12px;text-align:left;cursor:pointer}.ej-chat-options-panel button:hover{background:var(--ej-soft)}.ej-chat-options-panel button:disabled{opacity:.45;cursor:default}.ej-chat-options-panel p{font-size:12px;line-height:1.7;margin:8px;color:var(--ej-muted)}.nutrition-draft{max-width:980px!important;background:var(--ej-panel)!important;border-radius:22px!important;padding:24px!important}.draft-meal{background:color-mix(in srgb,var(--ej-bg) 65%,var(--ej-panel))!important}.hero-shade{background:linear-gradient(90deg,#101F32,#101F32ce 23%,transparent 78%),linear-gradient(0deg,#101F32,transparent 35%)}.coach-demo,.orbit-demo{background:var(--ej-panel);border-color:#6f94bd55}.auth-form,.ej-auth-form{background:#1C3850!important}[data-theme=light]{--ej-bg:#F2F6FC;--ej-soft:#E7EEF9;--ej-line:#C8D6EA;--bg:#F2F6FC;--panel:#fff;--line:#C8D6EA;--ink:#163247}[data-theme=light] .ej-sidebar{background:#eaf1fb!important}[data-theme=light] .ej-sidebar nav button[aria-current=page]{color:#087c61!important;background:#0b8a6c10!important;border-color:#0b8a6c30!important}[data-theme=light] .progress-orbit{background:radial-gradient(ellipse at 50% 65%,#71dec414,transparent 70%),#fff!important}[data-theme=light] .profile-overview{background:linear-gradient(120deg,#e6f1ff,#fff)!important}[data-theme=light] .ej-chat-bubble[data-role=user]{background:#ddeaff!important;color:#1d3762!important;border-color:#bfd2ec!important}@media(max-width:1049px){.ej-coach-workspace{height:calc(100dvh - 180px)!important}.ej-main[data-board=coach]{padding-inline:12px!important}.ej-coach-workspace>.ej-chat-log{padding:14px 2px!important}.ej-coach-workspace>.ej-composer{padding:8px!important;border-radius:16px!important}.ej-composer textarea{min-height:48px}.ej-chat-bubble[data-role=user]{max-width:88%!important}.ej-chat-options>summary{width:26px}.ej-chat-message{margin-bottom:20px!important}.nutrition-draft{padding:16px!important;border-radius:17px!important}.ej-workout-hero{min-height:250px!important}}@media(prefers-reduced-motion:reduce){.ej-chat-options-panel{animation:none}}.ej-composer-input{min-width:0;border:0!important;background:transparent!important;box-shadow:none!important;padding:0!important}:root{--ej-bg:#101F32;--ej-panel:#1C3850;--ej-soft:#284B63;--ej-line:#4F738B;--ej-text:#F1F8FF;--ej-muted:#B6CDDF;--ej-accent:#37DFC3;--ej-accent-ink:#082B35;--ej-blue:#6BC4FF;--ej-blue-ink:#0D3653;--ej-violet:#D1B3FF;--ej-success:#72E7AB;--ej-warning:#F7D16C;--ej-error:#F6A2AF;--ej-orange:#FFBB79;--ej-recess:#142B40;--ej-hover:#23465F;--ej-selected:#164C5B;--ej-selected-text:#85F5E0;--ej-shadow:0 14px 38px #030e1c2b;--ej-focus:#6BEBD6;--bg:var(--ej-bg);--panel:var(--ej-panel);--line:var(--ej-line);--ink:var(--ej-text);--muted:var(--ej-muted);--cyan:var(--ej-accent);--violet:var(--ej-violet)}[data-theme=light]{--ej-bg:#F2F7FB;--ej-panel:#fff;--ej-soft:#E3EEF5;--ej-line:#C4D7E5;--ej-text:#163247;--ej-muted:#48677D;--ej-accent:#087F79;--ej-accent-ink:#fff;--ej-blue:#216DA4;--ej-blue-ink:#fff;--ej-violet:#64509D;--ej-success:#126D4C;--ej-warning:#815E13;--ej-error:#AB3A51;--ej-orange:#994B22;--ej-recess:#EAF2F8;--ej-hover:#DDECF5;--ej-selected:#D3F2EC;--ej-selected-text:#076B65;--ej-shadow:0 12px 30px #183e5810;--ej-focus:#087F79;--bg:var(--ej-bg);--panel:var(--ej-panel);--line:var(--ej-line);--ink:var(--ej-text);--muted:var(--ej-muted);--cyan:var(--ej-accent)}.eflin-app{background:radial-gradient(ellipse at 90% 0,#239bdc12,transparent 48%),var(--ej-bg)!important}.eflin-app .ej-sidebar{background:var(--ej-recess)!important;border-right:1px solid var(--ej-line)!important}.ej-sidebar .eyebrow,.ej-sidebar-brand small{color:var(--ej-muted)!important}.eflin-app .ej-sidebar nav button:hover{background:var(--ej-hover)!important}.eflin-app .ej-sidebar nav button[aria-current=page]{background:var(--ej-selected)!important;color:var(--ej-selected-text)!important;border-color:color-mix(in srgb,var(--ej-accent) 38%,transparent)!important}.ej-bottom-nav>div{background:var(--ej-recess)!important;border-color:var(--ej-line)!important;box-shadow:var(--ej-shadow)!important}.eflin-app .ej-main[data-board]{--board-accent:var(--ej-accent)}.eflin-app .ej-main[data-board=cardio],.eflin-app .ej-main[data-board=report],.eflin-app .ej-main[data-board=workout]{--board-accent:var(--ej-blue)}.ej-board-heading time{background:var(--ej-panel);border-color:var(--ej-line);color:var(--ej-muted)}.ejSeg{background:var(--ej-recess)!important;border-color:var(--ej-line)!important}.ejSeg button[aria-pressed=true]{background:var(--ej-accent)!important;color:var(--ej-accent-ink)!important;box-shadow:0 3px 10px #081b2724!important}.eflin-app button:focus-visible,.eflin-app input:focus-visible,.eflin-app select:focus-visible,.eflin-app textarea:focus-visible{outline-color:var(--ej-focus)!important}.eflin-app input::placeholder,.eflin-app textarea::placeholder{color:var(--ej-muted);opacity:.85}.eflin-app .progress-orbit{background:radial-gradient(ellipse at 50% 80%,#28ceba0e,transparent 65%),var(--ej-panel)!important;border-color:var(--ej-line);box-shadow:var(--ej-shadow)}.orbit-shell{background:radial-gradient(circle at 35% 16%,#325E7C,#142D47 74%)!important}.orbit-floor{background:radial-gradient(ellipse,#37dfc319,transparent 65%)!important}.ej-activity-card{background:var(--ej-panel)!important;border-color:var(--ej-line)!important;border-top-color:var(--ej-orange)!important;box-shadow:var(--ej-shadow)!important}.ej-activity-card:nth-child(2){border-top-color:var(--ej-blue)!important}.ej-activity-card:nth-child(3){border-top-color:var(--ej-accent)!important}.ej-activity-card:hover{background:var(--ej-hover)!important}.ej-program-cover{background:linear-gradient(90deg,#142d45fa 2%,#142d45e8 48%,#142d4538),url(/images/emerald-training-39.3.webp) 50%/cover!important;min-height:180px;padding:28px!important;border-color:#46758e!important}.ej-workout-hero{background:linear-gradient(90deg,#132e48fa 4%,#132e48e8 44%,#132e4830),var(--workout-art,url("/images/emerald-training-39.3.webp")) center right/cover!important;border-color:#46758e!important}.ej-start-workout{background:linear-gradient(110deg,#59D4F0,#37DFC3)!important;border-color:#a0f2ed!important;color:#082B35!important;box-shadow:0 7px 22px #18b5ce23!important}.ej-start-workout:hover:not(:disabled){background:#77EDDA!important;box-shadow:0 9px 26px #18b5ce30!important}.ej-start-workout:disabled{background:var(--ej-soft)!important;border-color:var(--ej-line)!important;color:var(--ej-muted)!important;box-shadow:none!important}.ej-exercise-card{border-top-color:var(--ej-blue)!important}.ej-exercise-card,.ej-meal-card{background:var(--ej-panel)!important;border-left-color:var(--ej-line)!important}.ej-nutrition-toolbar{background:linear-gradient(90deg,#123448fa 5%,#123448e8 48%,#12344855),url(/images/emerald-nutrition-39.3.webp) 100%/cover!important;padding:28px!important;min-height:200px;border:1px solid #43828c!important;border-radius:24px;color:#F1F8FF;align-items:center!important}.ej-nutrition-toolbar h1{color:#F1F8FF!important}.ej-nutrition-toolbar p{color:#D2E9F1!important}.ej-nutrition-toolbar .report-eyebrow{color:#85F5E0!important}.ej-nutrition-toolbar>button{background:#37DFC3!important;color:#082B35!important;box-shadow:0 6px 20px #061e2733}.ej-empty-nutrition,.ej-meal-shortcuts button{background:var(--ej-panel)!important;border-color:var(--ej-line)!important}.ej-meal-shortcuts button:hover{background:var(--ej-hover)!important}.ej-macro-strip{background:var(--ej-panel)!important;border-color:var(--ej-line)!important}.ej-macro-strip>div:first-child i{background:var(--ej-accent)!important}.ej-macro-strip>div:nth-child(2) i{background:var(--ej-blue)!important}.ej-macro-strip>div:nth-child(3) i{background:var(--ej-orange)!important}.ej-nutrition-tools,.ej-target-details{background:var(--ej-recess)!important;border-color:var(--ej-line)!important}.ej-weight-trend{--weight-color:var(--ej-blue);background:var(--ej-panel)!important;border-color:var(--ej-line)}.weight-ranges{background:var(--ej-recess);border-color:var(--ej-line)}.weight-entry>button,.weight-ranges button[aria-pressed=true]{background:var(--ej-blue);color:var(--ej-blue-ink)}.report-metrics>button{background:var(--ej-panel);border-bottom-color:var(--ej-blue)!important}.report-metrics>button:nth-child(2){border-bottom-color:var(--ej-accent)!important}.report-metrics>button:nth-child(3){border-bottom-color:var(--ej-violet)!important}.report-metrics>button:nth-child(4){border-bottom-color:var(--ej-orange)!important}.report-metrics>button:first-child strong{color:var(--ej-blue)}.report-bar-track>span{background:linear-gradient(0deg,#29A9CE,#6BC4FF)!important}.report-score{background:radial-gradient(ellipse at 100% 0,#32bcd51a,transparent 75%),var(--ej-panel)!important}.report-score-number{color:var(--ej-blue)}.report-review{background:var(--ej-panel)!important}.ej-profile-editor .profile-overview{background:linear-gradient(120deg,var(--ej-panel),var(--ej-recess))!important}.ej-account-panel,.ej-profile-editor .profile-overview{border-color:var(--ej-line)!important}.ej-chat-bubble[data-role=user]{background:var(--ej-selected)!important;color:var(--ej-text)!important;border-color:color-mix(in srgb,var(--ej-accent) 28%,transparent)!important}.ej-coach-workspace>.ej-composer{background:var(--ej-panel)!important;border-color:var(--ej-line)!important;box-shadow:var(--ej-shadow)!important}.ej-composer button[aria-label=Gönder]{background:var(--ej-accent)!important;color:var(--ej-accent-ink)!important}.ej-composer button[aria-label=Gönder]:disabled{background:var(--ej-soft)!important;color:var(--ej-muted)!important}.ej-chat-options{color:var(--ej-muted)}.draft-actions button:not(.draft-secondary){background:var(--ej-accent)!important;color:var(--ej-accent-ink)!important}.draft-totals{background:var(--ej-recess)!important;border-color:var(--ej-line)!important}.draft-totals strong{color:var(--ej-accent)}.draft-meal-title>span{background:var(--ej-selected)!important;color:var(--ej-selected-text)!important}.draft-meal{background:var(--ej-recess)!important}.draft-meal,.draft-quantity{border-color:var(--ej-line)!important}.draft-quantity{background:var(--ej-soft)!important}.nav{background:var(--ej-bg)!important;border-bottom-color:var(--ej-line)}.hero{background:var(--ej-bg)}.hero-shade{background:linear-gradient(90deg,#101F32,#101F32ed 22%,#101F3266 60%,transparent 95%),linear-gradient(0deg,#101F32,transparent 40%)!important}.feature-grid p,.hero-copy>p,.section-copy>p{color:var(--ej-muted)}.hero-copy .overline{color:var(--ej-accent)}.abtn,.button,.ej-auth-submit{background:linear-gradient(110deg,#59D4F0,#37DFC3)!important;color:#082B35!important;box-shadow:0 8px 24px #18b5ce1a!important}.abtn:hover:not(:disabled),.button:hover,.ej-auth-submit:hover:not(:disabled){background:#77EDDA!important}.feature-grid,.footer,.manifesto{border-color:var(--ej-line)}.coach-demo,.orbit-demo{background:var(--ej-panel)!important;border-color:var(--ej-line)!important}.demo-ring{background:radial-gradient(circle at 40% 20%,#325E7C,#142D47 74%)!important}.demo-ring.cyan{--ring:#37DFC3}.demo-ring.violet{--ring:#6BC4FF}.demo-ring.orange{--ring:#FFBB79}.meal-preview{background:var(--ej-recess)!important;border-color:var(--ej-line)!important}.message-user{background:var(--ej-selected)!important;color:var(--ej-text)!important}.preview-action{background:var(--ej-selected);color:var(--ej-selected-text)}.final-cta{background:radial-gradient(ellipse at 50% 120%,#29A9CE18,transparent 65%)}.ej-auth-page{background:var(--ej-bg)!important}.authcard,.ej-auth-shell{background:var(--ej-panel)!important;border-color:var(--ej-line)!important}.auth-form,.ej-auth-form{background:var(--ej-panel)!important;color:var(--ej-text)!important}.auth-story,.ej-auth-story{background-image:linear-gradient(0deg,#101f32f5,#101f3260),url(/images/emerald-training-39.3.webp)!important}.auth-form input,.ej-auth-field input{background:var(--ej-recess)!important;border-color:var(--ej-line)!important;color:var(--ej-text)!important}.auth-form input::placeholder,.ej-auth-field input::placeholder{color:var(--ej-muted)!important}.amode,.ej-auth-tabs{background:var(--ej-recess)!important}.amode button,.ej-auth-tabs button{color:var(--ej-muted)!important}.amode button.on,.ej-auth-tabs button[aria-pressed=true]{background:var(--ej-selected)!important;color:var(--ej-selected-text)!important}.asub,.auth-form label,.ej-auth-back,.ej-auth-description,.ej-auth-field label,.ej-auth-forgot,.ej-auth-link,.ej-auth-note{color:var(--ej-muted)!important}[data-theme=light] .eflin-app .ej-sidebar{background:var(--ej-recess)!important}[data-theme=light] .eflin-app .progress-orbit{background:var(--ej-panel)!important}[data-theme=light] .ej-program-cover{background:linear-gradient(90deg,#f2f7fbfa,#f2f7fbe0),url(/images/emerald-training-39.3.webp) 100%/cover!important;border-color:var(--ej-line)!important}[data-theme=light] .report-bar-track>span{background:linear-gradient(0deg,#087F79,#216DA4)!important}[data-theme=light] .weight-ranges button[aria-pressed=true]{background:var(--ej-blue);color:#fff}@media(max-width:760px){.ej-nutrition-toolbar{padding:22px!important;min-height:220px;background-position:65%!important;align-items:flex-start!important;gap:12px!important}.ej-nutrition-toolbar>div{max-width:100%}.ej-program-cover{padding:22px!important}.hero-shade{background:linear-gradient(0deg,#101f32 22%,#101f3280 64%,#101f3230),linear-gradient(90deg,#101f3290,transparent)!important}}.eflin-app .ej-main{--ej-line:#4F738B}.eflin-app .ej-sidebar nav button[aria-current=page]{box-shadow:inset 3px 0 var(--ej-accent)!important}.ej-bottom-nav button[aria-label="AI Koç"]{background:linear-gradient(135deg,#59D4F0,#37DFC3)!important;color:#082B35!important;box-shadow:0 8px 22px #16a8c533!important}.ej-chat-bubble[data-role=assistant]{background:var(--ej-recess)!important;border-color:var(--ej-line)!important}[data-theme=light] .eflin-app{background:radial-gradient(ellipse at 90% 0,#239bdc0b,transparent 48%),var(--ej-bg)!important}[data-theme=light] .eflin-app .ej-main{--ej-line:#C4D7E5}[data-theme=light] .ej-chat-bubble[data-role=user]{background:var(--ej-selected)!important;color:var(--ej-text)!important;border-color:#A5D7D0!important}[data-theme=light] .ej-chat-bubble[data-role=assistant]{background:var(--ej-recess)!important}[data-theme=light] .ej-weight-trend{--weight-color:var(--ej-blue)}[data-theme=light] .report-metrics>button:first-child strong{color:var(--ej-blue)}[data-theme=light] .ej-workout-hero{background:linear-gradient(90deg,#f2f7fbfa 5%,#f2f7fbed 38%,#f2f7fb40),var(--workout-art,url("/images/emerald-training-39.3.webp")) center right/cover!important;border-color:var(--ej-line)!important}[data-theme=light] .ej-start-workout:disabled{background:var(--ej-soft)!important;color:var(--ej-muted)!important}.ej-date-picker{position:relative;display:grid;grid-gap:3px;gap:3px;color:var(--ej-muted);font-size:12px}.ej-date-picker input{min-height:44px;max-width:155px;padding:8px 10px;border:1px solid var(--ej-line);border-radius:11px;background:var(--ej-panel);color:var(--ej-text);font:inherit;font-size:14px;color-scheme:dark}[data-theme=light] .ej-date-picker input{color-scheme:light}.ej-plan-management>summary{cursor:pointer;min-height:48px;color:var(--ej-text);font-size:15px;font-weight:700;padding:4px 0}.ej-plan-management>summary small{display:block;margin:4px 0 0 19px;color:var(--ej-muted);font-size:13px;font-weight:400}.ej-plan-management[open]>summary{margin-bottom:18px;padding-bottom:14px;border-bottom:1px solid var(--ej-line)}.ej-meal-guide{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:16px 0 12px}.ej-meal-guide p{margin:0;color:var(--ej-muted);font-size:14px;line-height:1.6;max-width:620px}.ej-meal-guide b{color:var(--ej-text)}.ej-meal-guide button{display:inline-flex;align-items:center;justify-content:center;gap:9px;border:1px solid var(--ej-line);border-radius:12px;background:var(--ej-selected);color:var(--ej-selected-text);padding:10px 14px;min-height:44px;font:inherit;font-size:14px;font-weight:700;white-space:nowrap;cursor:pointer}.ej-meal-navigation .ej-meal-shortcuts{display:flex;gap:8px;flex-wrap:wrap;overflow:visible}.ej-meal-navigation .ej-meal-shortcuts button{flex:1 1 140px;min-height:66px;text-align:left;padding:12px 14px}.ej-meal-navigation .ej-meal-shortcuts button span{font-size:14px}.ej-meal-navigation .ej-meal-shortcuts button small{font-size:12px;color:var(--ej-muted);margin-top:5px}.ej-meal-navigation .ej-meal-shortcuts button[data-state=done] small{color:var(--ej-success)}.ej-food-row{flex-wrap:wrap;gap:8px!important}.ej-food-row>div:first-child{min-width:150px}.ej-food-row button{min-height:44px;font-size:13px!important}.ej-food-row .ej-food-eaten{width:auto!important;min-width:82px;padding:9px 12px;gap:6px;font-weight:700}.ej-meal-card button:focus-visible,.ej-plan-management>summary:focus-visible{outline:2px solid var(--ej-focus);outline-offset:4px}.ej-photo-attach:focus-within{outline:2px solid var(--ej-focus);outline-offset:3px}.ej-photo-attach{position:relative}.draft-actions button,.ej-workout .ej-board-heading p{font-size:14px}@media(max-width:600px){.ej-day-pager{gap:8px!important;justify-content:space-between!important}.ej-day-pager>div{flex:1 1}.ej-date-picker{order:4;flex-basis:100%;grid-template-columns:auto minmax(0,155px);align-items:center;justify-content:center;gap:10px}.ej-meal-guide{align-items:flex-start;flex-direction:column;gap:10px}.ej-meal-guide button{width:100%}.ej-meal-navigation .ej-meal-shortcuts button{flex-basis:calc(50% - 8px)}.ej-food-row>div:first-child{flex-basis:100%!important}}:root{--ej-edge:color-mix(in srgb,var(--ej-line) 65%,transparent);--ej-card-shadow:0 16px 36px #06142224,inset 0 1px 0 #ffffff09;--ej-ease:cubic-bezier(.22,.75,.22,1)}[data-theme=light]{--ej-card-shadow:0 14px 34px #20435e0c,inset 0 1px 0 #ffffff}.eflin-app{background:radial-gradient(ellipse at 94% 0,#258ed71c,transparent 42%),radial-gradient(ellipse at 0 65%,#22bba50a,transparent 48%),var(--ej-bg)!important}[data-theme=light] .eflin-app{background:radial-gradient(ellipse at 94% 0,#258ed710,transparent 42%),radial-gradient(ellipse at 0 65%,#22bba508,transparent 48%),var(--ej-bg)!important}.ej-app-header{border-bottom-color:var(--ej-edge)}.eflin-app .ej-sidebar{background:linear-gradient(180deg,color-mix(in srgb,var(--ej-recess) 93%,var(--ej-blue)),var(--ej-recess) 65%)!important;border-right-color:var(--ej-edge)!important}.eflin-app .ej-sidebar nav button{min-height:52px;border-radius:14px!important}.eflin-app .ej-sidebar nav button[aria-current=page]{background:linear-gradient(110deg,var(--ej-selected),color-mix(in srgb,var(--ej-selected) 55%,var(--ej-recess)))!important;box-shadow:inset 3px 0 var(--ej-accent),0 5px 18px #07172218!important}.ej-sidebar-brand{align-items:center}.ej-sidebar-brand .ej-logo{filter:drop-shadow(0 4px 10px #37dfc31a)}.ej-board-heading,.report-heading{border-left:0;padding-left:0!important}.ej-board-heading .ej-overline,.report-heading .report-eyebrow{letter-spacing:.13em;font-size:12px}.ej-board-heading h1,.report-heading h1{font-weight:600;letter-spacing:-.045em}.ej-board-heading time{border:1px solid var(--ej-edge);border-radius:12px;padding:10px 14px}.ej-greeting{padding:10px 2px 6px!important;margin-bottom:24px!important}.eflin-app .progress-orbit{background:radial-gradient(ellipse at 50% 75%,#37dfc31a,transparent 58%),linear-gradient(145deg,color-mix(in srgb,var(--ej-panel) 90%,var(--ej-blue)),var(--ej-recess))!important;border:1px solid var(--ej-edge);box-shadow:var(--ej-card-shadow);border-radius:28px;padding-top:30px}[data-theme=light] .eflin-app .progress-orbit{background:radial-gradient(ellipse at 50% 80%,#37dfc310,transparent 65%),linear-gradient(140deg,#fff,var(--ej-recess))!important}.progress-orbit:before{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(115deg,#ffffff05,transparent 42%);border-radius:inherit;z-index:-1}.orbit-heading h2{font-size:clamp(25px,2.8vw,34px);font-weight:600}.orbit-heading .eyebrow{color:var(--ej-muted);font-size:12px}.orbit-shell{background:radial-gradient(circle at 32% 12%,#3B6C8B,#152F49 70%)!important;overflow:hidden;box-shadow:inset 0 1px 2px #ffffff26,inset 0 -10px 24px #030f2026,0 18px 36px #06152555}.orbit-disc[data-position=center] .orbit-shell{box-shadow:inset 0 1px 3px #ffffff40,inset 0 -12px 24px #030f2026,0 24px 46px #06152566,0 0 52px color-mix(in srgb,var(--orbit-color) 16%,transparent)}.orbit-shell:after{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(120deg,transparent 22%,#ffffff08 40%,#ffffff15 47%,transparent 62%);pointer-events:none;opacity:.4}.orbit-track{stroke:#c5eaff1a;stroke-width:8}.orbit-progress{stroke-width:8;filter:drop-shadow(0 0 3px color-mix(in srgb,var(--orbit-color) 70%,transparent))}.orbit-inner{stroke:#d5efff14;stroke-dasharray:1 6}.orbit-content strong{font-weight:700;letter-spacing:-.055em;text-shadow:0 3px 12px #07152840}.orbit-unit{color:#BED3E3}.ej-activity-grid{gap:16px!important}.ej-activity-card{--metric-accent:var(--ej-orange);background:linear-gradient(135deg,color-mix(in srgb,var(--metric-accent) 5%,var(--ej-panel)),var(--ej-panel))!important;border:1px solid var(--ej-edge)!important;border-top:2px solid var(--metric-accent)!important;box-shadow:var(--ej-card-shadow)!important;border-radius:20px!important;min-height:164px}.ej-activity-card[data-activity=steps]{--metric-accent:var(--ej-blue)}.ej-activity-card[data-activity=cardio]{--metric-accent:var(--ej-accent)}.ej-activity-card>span:first-child>span{color:var(--ej-text)!important;font-weight:600!important;font-size:14px!important}.ej-activity-card>span:nth-child(2)>span:first-child{font-size:34px!important;letter-spacing:-.045em!important}.ej-activity-card>div:last-child{opacity:.8;right:20px;bottom:20px}.ej-home-insights,.ej-home-insights>*{min-width:0}.ej-nutrition-toolbar,.ej-program-cover,.ej-workout-hero{position:relative;isolation:isolate;overflow:hidden;border-radius:26px!important;box-shadow:var(--ej-card-shadow)!important}.ej-nutrition-toolbar:after,.ej-program-cover:after,.ej-workout-hero:after{content:"";position:absolute;inset:0;pointer-events:none;border-radius:inherit;box-shadow:inset 0 1px 0 #ffffff20;background:linear-gradient(125deg,#7bdcf50b,transparent 48%);z-index:0}.ej-nutrition-toolbar>button,.ej-nutrition-toolbar>div,.ej-program-cover>div,.ej-workout-hero>div{position:relative;z-index:1}.ej-workout-hero{display:flex;flex-direction:column;justify-content:center;min-height:280px!important;padding:36px!important}.ej-workout-hero>div:first-child{gap:28px!important}.ej-workout-hero>div:first-child>div:first-child{max-width:65%}.ej-workout-hero>div:first-child>div:first-child>div:nth-child(2){font-size:clamp(28px,3vw,40px)!important;line-height:1.15!important;margin-block:10px!important}.ej-start-workout{border-radius:16px!important;padding:15px 20px!important;min-height:60px!important;box-shadow:0 10px 26px #0b243440,inset 0 1px 0 #ffffff50!important}.ej-start-icon{width:34px!important;height:34px!important}.ej-nutrition-toolbar{padding:32px!important;min-height:228px;gap:24px;border-left:1px solid #43828c!important}.ej-nutrition-toolbar h1{font-size:clamp(28px,3vw,40px);max-width:620px}.ej-nutrition-toolbar>button{border-radius:14px!important;min-height:54px}.ej-exercise-card,.ej-meal-card{border:1px solid var(--ej-edge)!important;border-top:2px solid var(--ej-blue)!important;box-shadow:var(--ej-card-shadow)!important;border-radius:22px!important;padding:26px!important}.ej-meal-card{border-top-color:var(--ej-accent)!important}.ej-food-row{padding-block:4px}.ej-food-row>div:first-child{line-height:1.55}.ej-food-eaten{background:var(--ej-accent)!important;color:var(--ej-accent-ink)!important;box-shadow:0 4px 12px #071c2820!important}.ej-food-eaten svg{color:inherit;stroke:currentColor}.ej-meal-navigation .ej-meal-shortcuts button{border-radius:15px!important;border-color:var(--ej-edge)!important;box-shadow:0 4px 14px #071c2810}.ej-meal-navigation .ej-meal-shortcuts button[data-state=done]{border-left:3px solid var(--ej-success)!important}.ej-macro-strip{border:1px solid var(--ej-edge);box-shadow:var(--ej-card-shadow);border-radius:20px!important;padding:24px!important}.ej-macro-strip>div>strong{font-weight:600;font-size:28px}.ej-macro-strip>div>div{height:5px;border-radius:10px;overflow:hidden}.ej-plan-management{border:1px solid var(--ej-edge)!important;border-radius:18px!important;box-shadow:none!important}.ej-plan-management>summary small{line-height:1.6}.ej-weight-trend{background:radial-gradient(ellipse at 100% 0,#6bc4ff0c,transparent 58%),var(--ej-panel)!important;border:1px solid var(--ej-edge);box-shadow:var(--ej-card-shadow);border-radius:24px;padding:28px}.weight-summary{padding-block:26px;gap:28px}.weight-summary strong{font-size:42px;letter-spacing:-.055em}.weight-summary span{font-size:12px}.weight-selection{background:color-mix(in srgb,var(--ej-blue) 9%,var(--ej-panel));border:1px solid color-mix(in srgb,var(--ej-blue) 20%,transparent);border-radius:12px;padding:12px 14px;font-size:14px}.weight-line{filter:drop-shadow(0 3px 4px #1b8ed32b)}.weight-chart line{stroke-opacity:.45}.weight-ranges{border-color:var(--ej-edge)}.weight-ranges button{min-height:40px;font-size:13px}.weight-note,.weight-records{font-size:13px}.weight-entry input{background:var(--ej-recess)}.report-metrics{gap:16px}.report-metrics>button{position:relative;border:solid var(--ej-edge);border-width:1px 1px 3px;border-radius:20px;box-shadow:var(--ej-card-shadow);padding:24px;text-align:left;overflow:hidden}.report-metrics>button>strong{font-weight:600;font-size:36px;letter-spacing:-.04em}.report-metrics>button>span{font-size:14px}.report-metrics>button>small{font-size:12px}.report-metrics>button>i{width:30px;height:30px;border-radius:10px;display:grid;place-items:center;background:var(--ej-recess);color:var(--ej-muted)}.report-panel{border-color:var(--ej-edge);border-radius:24px;box-shadow:var(--ej-card-shadow)}.report-score{background:radial-gradient(ellipse at 100% 0,#37dfc315,transparent 65%),var(--ej-panel)!important}.report-score-number{font-size:clamp(64px,6vw,88px);font-weight:600;letter-spacing:-.075em;line-height:1.1;margin:22px 0}.report-score-number>span{font-size:20px;letter-spacing:0;color:var(--ej-muted);margin-left:10px}.report-bar-track{border-radius:10px;background:var(--ej-recess)}.report-bar-track>span{border-radius:10px;box-shadow:inset 0 1px 0 #ffffff30}.report-chart button[aria-pressed=true]{background:color-mix(in srgb,var(--ej-blue) 9%,transparent);border-radius:12px}.report-toggle{padding:4px;border:1px solid var(--ej-edge);border-radius:12px;background:var(--ej-recess)}.report-toggle button{border-radius:8px;min-height:40px}.ej-profile-editor .profile-overview{background:radial-gradient(ellipse at 100% 0,#37dfc313,transparent 60%),linear-gradient(125deg,var(--ej-panel),var(--ej-recess))!important;border:1px solid var(--ej-edge)!important;border-radius:24px;padding:30px;box-shadow:var(--ej-card-shadow)}.profile-overview h2{font-size:32px}.profile-overview>div{gap:12px}.profile-overview>div>span{background:color-mix(in srgb,var(--ej-panel) 65%,transparent);border:1px solid var(--ej-edge);border-radius:14px;padding:16px;font-size:12px}.profile-tab{border:1px solid var(--ej-edge);border-radius:12px!important}.ej-cardio>div,.ej-supplements>div{border-color:var(--ej-edge)!important;box-shadow:var(--ej-card-shadow)}.ej-coach-workspace .ej-chat-log{background:radial-gradient(ellipse at 100% 0,#37dfc305,transparent 60%),var(--ej-bg)!important;border:1px solid var(--ej-edge);border-radius:24px!important}.ej-chat-bubble{box-shadow:0 5px 16px #07172210}.ej-coach-workspace>.ej-composer{box-shadow:0 12px 34px #040f2426,inset 0 1px 0 #ffffff10!important;border-radius:20px!important}.ej-coach-workspace>.ej-composer:focus-within{border-color:var(--ej-accent)!important;box-shadow:0 10px 30px #040f2426,0 0 0 3px color-mix(in srgb,var(--ej-accent) 10%,transparent)!important}.nutrition-draft{border-radius:24px!important;box-shadow:var(--ej-card-shadow)!important;overflow:hidden}.draft-header{padding-bottom:18px}.draft-header h3{font-size:24px!important}.draft-totals{border:1px solid var(--ej-edge)!important;border-radius:16px;padding:20px!important;gap:16px}.draft-meal{border-radius:16px!important}.draft-actions{gap:10px}.draft-actions button{min-height:46px;border-radius:12px}.draft-badge{font-size:12px!important;border-radius:10px}.hero{border-radius:0 0 32px 32px}.hero-image{object-position:65% center}.hero-copy h1{letter-spacing:-.065em}.hero-bottom{padding-top:22px;border-top:1px solid #b6cddf26;width:-moz-fit-content;width:fit-content}.image-caption{padding:16px 20px;border:1px solid #c9e8ff26;border-radius:16px;background:#101f3266;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.coach-demo,.orbit-demo{border-radius:26px!important;box-shadow:var(--ej-card-shadow)!important;border-color:var(--ej-edge)!important}.authcard,.ej-auth-shell{box-shadow:0 32px 90px #030e1c40,inset 0 1px 0 #ffffff10!important;border-radius:28px!important;overflow:hidden}.auth-form input,.ej-auth-field input{border-radius:12px!important;min-height:48px}.auth-form input:focus,.ej-auth-field input:focus{border-color:var(--ej-accent)!important;box-shadow:0 0 0 3px color-mix(in srgb,var(--ej-accent) 12%,transparent)}@media(min-width:1500px){.ej-home-insights{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(300px,1fr);grid-gap:24px;gap:24px;margin-bottom:26px;align-items:stretch}.ej-home-insights>.ej-program-cover,.ej-home-insights>.ej-weight-trend{margin-bottom:0!important}.ej-home-insights .ej-program-cover{display:flex;flex-direction:column;justify-content:flex-end;padding:28px!important;background-position:65%!important}.ej-home-insights .ej-program-cover>div:nth-child(2){align-items:flex-start!important;flex-direction:column;gap:20px!important}.ej-home-insights .ej-program-cover>div:nth-child(2)>div>div:first-child{font-size:30px!important;line-height:1.2!important}.ej-home-insights .weight-summary{gap:18px;flex-wrap:wrap}.ej-home-insights .weight-summary>div+div{padding-left:16px}}@media(max-width:760px){.ej-workout-hero{padding:24px!important;min-height:250px!important}.ej-workout-hero>div:first-child{flex-direction:column;align-items:flex-start!important;gap:20px!important}.ej-workout-hero>div:first-child>div:first-child{max-width:100%}.ej-start-workout{width:100%;justify-content:space-between!important;min-height:56px!important}.ej-nutrition-toolbar{padding:24px!important;min-height:235px}.ej-activity-card{min-height:158px;padding:16px 12px!important;border-radius:16px!important}.ej-activity-card>span:nth-child(2)>span:first-child{font-size:26px!important}.ej-activity-card>div:last-child{right:12px;bottom:14px}.ej-exercise-card,.ej-meal-card{padding:18px!important}.ej-weight-trend{padding:22px 18px}.weight-summary strong{font-size:34px}.report-metrics{gap:10px}.report-metrics>button{padding:18px 14px;border-radius:16px}.report-metrics>button>strong{font-size:30px}.profile-overview>div>span{padding:12px 10px}.ej-profile-editor .profile-overview{padding:22px}.draft-header h3{font-size:21px!important}.draft-totals{padding:16px 12px!important;gap:10px}.hero{border-radius:0 0 24px 24px}.image-caption{display:none}}@media(hover:hover) and (pointer:fine){.ej-activity-card:hover,.report-metrics>button:hover{transform:translateY(-4px);border-color:var(--ej-accent)!important;box-shadow:0 20px 40px #06142232,inset 0 1px 0 #ffffff14!important}.ej-program-cover:hover{border-color:var(--ej-accent)!important}.ej-meal-shortcuts button:hover{transform:translateY(-2px)}}@media(prefers-reduced-motion:no-preference){.ejPage{animation:ejBoardReveal .55s var(--ej-ease) both!important}.eflin-app .orbit-disc{transition:transform 1.25s cubic-bezier(.22,.68,.18,1),opacity 1.1s ease,filter 1.1s ease!important}.orbit-disc[data-position=center] .orbit-shell:after{animation:ejRingLight 1.35s var(--ej-ease) both}.ej-activity-card,.ej-meal-shortcuts button,.report-metrics>button{transition:transform .3s var(--ej-ease),background .25s,border-color .25s,box-shadow .3s!important}.ej-activity-card{animation:ejCardReveal .6s var(--ej-ease) both}.ej-activity-card:nth-child(2){animation-delay:80ms}.ej-activity-card:nth-child(3){animation-delay:.16s}.report-bar-track>span{transition:height .75s var(--ej-ease)}.weight-line{stroke-dasharray:1;animation:ejDrawTrend 1.15s var(--ej-ease) both}.ej-plan-management[open]>div{animation:ejCardReveal .3s var(--ej-ease) both}.ej-start-workout{transition:box-shadow .25s,border-color .25s,background .25s!important}}@keyframes ejBoardReveal{0%{opacity:.5;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes ejCardReveal{0%{opacity:0;translate:0 10px}to{opacity:1;translate:0 0}}@keyframes ejRingLight{0%{opacity:0;transform:translateX(-45%)}to{opacity:.4;transform:translateX(0)}}@keyframes ejDrawTrend{0%{stroke-dashoffset:1}to{stroke-dashoffset:0}}@media(prefers-reduced-motion:reduce){.ej-activity-card,.ej-plan-management[open]>div,.ejPage,.orbit-shell:after,.report-metrics>button,.weight-line{animation:none!important;transition:none!important}.ej-activity-card:hover,.ej-meal-shortcuts button:hover,.report-metrics>button:hover{transform:none!important}}.ej-app-header .ej-page-title{background:none!important;-webkit-text-fill-color:var(--ej-text)!important;color:var(--ej-text)!important}.report-metrics>button[data-metric=cardio] strong,.report-metrics>button[data-metric=workout] strong{color:var(--ej-blue)}.report-metrics>button[data-metric=nutrition] strong{color:var(--ej-accent)}.eflin-app :is(input,select,textarea){box-sizing:border-box;min-width:0;max-width:100%}.eflin-app .ej-number-input{min-width:0;max-width:100%;min-height:44px;text-align:center;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;flex-shrink:1}.ej-set-row{display:grid!important;grid-template-columns:44px minmax(0,1fr) 12px minmax(0,1fr);align-items:center;grid-gap:8px!important;gap:8px!important}.ej-set-row>button{grid-column:2/-1;justify-self:end;min-height:36px}.ej-set-row>input{width:100%!important}.ej-amount-row{display:grid!important;grid-template-columns:40px minmax(64px,88px) 40px minmax(0,1fr);align-items:center;grid-gap:8px!important;gap:8px!important}.ej-amount-row>button{width:40px;min-height:44px;padding:8px!important}.ej-amount-row>input{width:100%!important}.ej-amount-row>span{line-height:1.5}.ej-custom-food-grid{grid-template-columns:minmax(150px,2fr) repeat(4,minmax(62px,1fr)) auto!important;align-items:center}.ej-custom-food-grid>input{width:100%;min-height:44px;font-size:14px!important}.ej-custom-food-grid>button{min-height:44px}.ej-auth-field,.ej-profile-editor :is(label,fieldset){min-width:0}.nutrition-draft{width:100%;min-width:0;max-width:100%;box-sizing:border-box}.nutrition-draft .draft-date{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;font-size:14px;margin:16px 0;padding:0}.nutrition-draft .draft-date input{min-height:44px;max-width:190px;font-size:14px}.nutrition-draft .draft-meal{padding:18px!important;margin:16px 0!important;min-width:0}.nutrition-draft .draft-meal-title{display:grid!important;grid-template-columns:30px minmax(0,1fr) auto;align-items:center;grid-gap:12px!important;gap:12px!important;padding-bottom:12px}.nutrition-draft .draft-meal-title>label{display:grid;grid-gap:5px;gap:5px;min-width:0;font-size:12px;color:var(--ej-muted)}.nutrition-draft .draft-meal-title select{width:100%;min-width:0;min-height:42px;border:1px solid var(--ej-edge);background:var(--ej-panel);border-radius:10px;padding:8px 10px;color:var(--ej-text);font-size:14px}.nutrition-draft .draft-meal-title>small{font-size:12px;color:var(--ej-muted);align-self:end;margin-bottom:12px;white-space:nowrap}.draft-dish-title{font:600 20px/1.35 var(--ej-heading);letter-spacing:-.025em;margin:10px 0 18px;color:var(--ej-text);overflow-wrap:anywhere}.nutrition-draft .draft-columns,.nutrition-draft .draft-food{display:grid!important;grid-template-columns:minmax(0,1fr) 168px 64px 32px;align-items:center;grid-column-gap:12px!important;column-gap:12px!important;min-width:0}.draft-columns{font-size:12px;color:var(--ej-muted);padding:8px 0;border-bottom:1px solid var(--ej-edge)}.draft-columns>span:nth-child(2){text-align:center}.draft-columns>span:nth-child(3){text-align:right}.nutrition-draft .draft-food{padding:14px 0!important;border-bottom:1px solid var(--ej-edge);margin:0}.nutrition-draft .draft-food-name{font-size:14px;line-height:1.5;overflow-wrap:anywhere}.nutrition-draft .draft-food-name small{font-size:12px;line-height:1.5;color:var(--ej-muted);margin-top:4px}.nutrition-draft .draft-quantity{display:grid!important;grid-template-columns:32px minmax(0,1fr) 32px;align-items:center;grid-gap:3px;gap:3px;min-width:0;width:100%;padding:3px;border:1px solid var(--ej-line);border-radius:11px;background:var(--ej-panel)!important;box-sizing:border-box}.nutrition-draft .draft-quantity button{width:32px;height:36px;min-height:36px;padding:0;border:0;border-radius:8px;font-size:18px;background:var(--ej-soft);color:var(--ej-text)}.nutrition-draft .draft-quantity label{display:grid!important;grid-template-columns:minmax(0,1fr) auto;align-items:center;grid-gap:2px;gap:2px;min-width:0;width:auto}.nutrition-draft .draft-quantity input{width:100%!important;min-width:0;height:36px;min-height:36px;padding:4px 2px!important;border:0!important;border-radius:0;background:transparent!important;text-align:center;font-size:15px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;-webkit-appearance:textfield;appearance:textfield;-moz-appearance:textfield}.nutrition-draft .draft-quantity input::-webkit-inner-spin-button,.nutrition-draft .draft-quantity input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.nutrition-draft .draft-quantity input[aria-invalid=true]{outline:1px solid var(--ej-error)!important;border-radius:5px}.nutrition-draft .draft-quantity label>span{font-size:12px;color:var(--ej-muted)}.draft-item-energy{text-align:right;font:600 16px/1.35 var(--ej-heading);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--ej-text)}.nutrition-draft .draft-item-energy small{font:400 12px/1.4 Figtree,sans-serif;color:var(--ej-muted);margin-top:3px}.nutrition-draft .draft-remove{width:32px;height:40px;min-width:0;padding:0;display:grid;place-items:center;align-self:center}.draft-meal-summary{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:14px;background:var(--ej-panel);border-radius:12px;padding:14px;margin-top:14px}.draft-meal-summary>div{display:grid;grid-gap:4px;gap:4px}.draft-meal-summary small,.draft-meal-summary>div>span{font-size:12px;color:var(--ej-muted)}.draft-meal-summary strong{font-size:18px;font-weight:700;color:var(--ej-accent)}.draft-meal-summary>p{display:flex;gap:12px;margin:0;font-size:12px;flex-wrap:wrap;color:var(--ej-muted)}.draft-meal-summary>p>span{display:grid;grid-gap:4px;gap:4px}.draft-meal-summary b{font-size:14px;color:var(--ej-text);font-weight:600}.ej-meal-recipe{border-top:1px solid var(--ej-edge);margin-top:16px;padding-top:4px}.ej-meal-recipe summary{font-size:14px;font-weight:600;color:var(--ej-text);cursor:pointer;min-height:44px;padding:12px 0}.ej-meal-recipe ol{margin:0 0 12px;padding-left:24px;display:grid;grid-gap:10px;gap:10px}.ej-meal-recipe li,.ej-meal-recipe p{font-size:14px;line-height:1.7;color:var(--ej-text);white-space:pre-wrap;overflow-wrap:anywhere}.ej-meal-recipe li::marker{color:var(--ej-accent);font-weight:700}.ej-meal-recipe>small{display:block;color:var(--ej-muted);font-size:12px;line-height:1.6;padding-bottom:12px}.ej-diary-dish{font:600 19px/1.4 var(--ej-heading);margin:16px 0 6px;color:var(--ej-text)}.nutrition-draft .draft-actions{display:flex;flex-wrap:wrap;gap:10px}.nutrition-draft .draft-actions button{flex:1 1 160px;margin:0;min-height:46px;line-height:1.4;padding:12px 16px}.nutrition-draft .draft-actions .draft-secondary{flex:0 1 auto}@media(max-width:900px){.ej-custom-food-grid{grid-template-columns:repeat(4,minmax(0,1fr))!important}.ej-custom-food-grid>button,.ej-custom-food-grid>input:first-child{grid-column:1/-1}}@media(max-width:680px){.nutrition-draft .draft-meal{padding:14px!important}.nutrition-draft .draft-food{grid-template-columns:minmax(0,1fr) 54px 32px;row-gap:10px}.nutrition-draft .draft-food-name{grid-column:1/3;grid-row:1}.nutrition-draft .draft-remove{grid-column:3;grid-row:1}.nutrition-draft .draft-quantity{grid-column:1;grid-row:2;max-width:180px}.nutrition-draft .draft-item-energy{grid-column:2/4;grid-row:2;text-align:right}.nutrition-draft .draft-columns{display:none!important}.nutrition-draft .draft-meal-title{grid-template-columns:26px minmax(0,1fr);gap:8px!important}.nutrition-draft .draft-meal-title>small{grid-column:2;margin:0;align-self:start}.nutrition-draft .draft-date input{max-width:100%}.ej-amount-row{grid-template-columns:40px minmax(64px,88px) 40px}.ej-amount-row>span{grid-column:1/-1}.ej-profile-editor .profile-overview>div{grid-template-columns:repeat(auto-fit,minmax(100px,1fr))}}@media(max-width:380px){.ej-custom-food-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}.nutrition-draft .draft-meal{padding:10px!important}.nutrition-draft .draft-food{column-gap:8px!important}.nutrition-draft .draft-quantity{grid-template-columns:28px minmax(0,1fr) 28px}.nutrition-draft .draft-quantity button{width:28px}}.ej-week-day{margin:12px 0;border:1px solid var(--ej-edge);border-radius:14px;background:var(--ej-panel);padding:0 14px;min-width:0}.ej-week-day>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:64px;cursor:pointer;padding:12px 0}.ej-week-day>summary:after{content:"+";font-size:20px;color:var(--ej-accent)}.ej-week-day[open]>summary:after{content:"−"}.ej-week-day>summary>span{display:grid;grid-gap:4px;gap:4px;flex:1 1;min-width:0;font-size:14px}.ej-week-day>summary small,.ej-week-target{font-size:12px;color:var(--ej-muted)}.ej-week-day>summary>strong{font-size:14px;white-space:nowrap;color:var(--ej-accent)}.ej-meal-breakdown{margin:12px 0;padding:14px;background:var(--ej-recess);border:1px solid var(--ej-edge);border-radius:12px}.ej-meal-breakdown>header{display:flex;justify-content:space-between;gap:12px;align-items:baseline}.ej-meal-breakdown h4{font-size:15px;margin:0}.ej-meal-breakdown>header strong{font-size:13px;white-space:nowrap;color:var(--ej-accent)}.ej-meal-breakdown ul{margin:10px 0 0;padding:0;list-style:none}.ej-meal-breakdown li{display:grid;grid-template-columns:minmax(0,1fr) 60px 72px;grid-gap:8px;gap:8px;padding:10px 0;border-bottom:1px solid var(--ej-edge);font-size:13px;align-items:center}.ej-meal-breakdown li>span:first-child{overflow-wrap:anywhere}.ej-meal-breakdown li>b,.ej-meal-breakdown li>span:nth-child(2){text-align:right;white-space:nowrap;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ej-meal-breakdown li small{display:block;font-size:12px;color:var(--ej-muted);margin-top:4px}@media(max-width:480px){.ej-meal-breakdown{padding:12px}.ej-meal-breakdown li{grid-template-columns:minmax(0,1fr) 50px 60px;font-size:12px}.ej-week-day{padding:0 10px}}.nutrition-draft .draft-meal-title .draft-portions{width:118px;align-self:end}@media(max-width:680px){.nutrition-draft .draft-meal-title .draft-portions{grid-column:2;width:100%;max-width:170px}}.nutrition-draft .draft-header{flex-wrap:wrap;gap:12px;min-width:0}.nutrition-draft .draft-header>div{min-width:0;flex:1 1 160px}.nutrition-draft .draft-totals{display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr));grid-gap:12px;gap:12px}.nutrition-draft .draft-totals>div{min-width:0}.nutrition-draft .draft-totals span{overflow-wrap:anywhere;line-height:1.5}.nutrition-draft .draft-totals b,.nutrition-draft .draft-totals strong{font-size:24px;line-height:1.3}.ej-macro-strip>div{min-width:0}.ej-macro-strip>div>strong{overflow-wrap:anywhere}@media(max-width:480px){.nutrition-draft .draft-totals{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px!important}.nutrition-draft .draft-totals>div{border:0!important;padding:0!important}}.ej-picker-backdrop{position:fixed;inset:0;z-index:180;display:grid;place-items:center;padding:24px;background:#051321b8;-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px);overscroll-behavior:contain;color:var(--ej-text);font-family:Figtree,sans-serif}.ej-food-picker{width:min(960px,100%);max-height:calc(100dvh - 48px);display:flex;flex-direction:column;border:1px solid var(--ej-line);border-radius:26px;background:var(--ej-panel);box-shadow:0 28px 100px #020c2466;overflow:hidden;min-width:0}.ej-food-picker *{box-sizing:border-box}.ej-food-picker button,.ej-food-picker input,.ej-food-picker select{font:inherit;color:inherit;min-width:0}.ej-food-picker button{cursor:pointer;transition:background .18s,border-color .18s}.ej-food-picker button:disabled{opacity:.5;cursor:default}.ej-food-picker :is(button,input,select):focus-visible{outline:2px solid var(--ej-focus);outline-offset:3px}.ej-food-picker>header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;padding:24px 28px 20px;border-bottom:1px solid var(--ej-edge)}.ej-food-picker h2{font:600 clamp(21px,3vw,28px)/1.2 var(--ej-heading);letter-spacing:-.035em;margin:8px 0}.ej-food-picker header p{font-size:14px;color:var(--ej-muted);margin:0;line-height:1.5}.ej-icon-button{width:44px;height:44px;border:1px solid var(--ej-edge);border-radius:12px;display:grid;place-items:center;background:var(--ej-recess);flex-shrink:0}.ej-picker-body{display:grid;grid-template-columns:minmax(0,1fr) 310px;min-height:0;overflow:hidden}.ej-picker-search-pane{padding:20px 24px;overflow-y:auto;overscroll-behavior:contain;min-width:0}.ej-picker-search{display:flex;gap:10px;align-items:center;border:1px solid var(--ej-line);border-radius:14px;padding:0 14px;background:var(--ej-recess);min-height:50px}.ej-picker-search:focus-within{border-color:var(--ej-accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--ej-accent) 12%,transparent)}.ej-picker-search>svg{color:var(--ej-muted);flex-shrink:0}.ej-picker-search input{border:0;background:none;width:100%;height:48px;outline:none!important;font-size:16px}.ej-picker-search input::placeholder{color:var(--ej-muted)}.ej-picker-search button{padding:0;border:0;background:transparent;display:grid;place-items:center;width:32px;height:40px}.ej-picker-categories{display:flex;flex-wrap:wrap;gap:6px;margin:14px 0}.ej-picker-categories button,.ej-picker-recent button{min-height:36px;border:1px solid var(--ej-edge);border-radius:9px;background:transparent;padding:8px 10px;font-size:12px}.ej-picker-categories button[aria-pressed=true]{background:var(--ej-selected);color:var(--ej-selected-text);border-color:var(--ej-accent)}.ej-picker-recent{padding:12px 0;border-top:1px solid var(--ej-edge);border-bottom:1px solid var(--ej-edge)}.ej-picker-count,.ej-picker-recent>span{font-size:12px;color:var(--ej-muted)}.ej-picker-recent>div{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.ej-picker-recent button{color:var(--ej-blue)}.ej-picker-results{display:grid;grid-gap:6px;gap:6px}.ej-picker-result{display:grid;grid-template-columns:38px minmax(0,1fr) 18px;grid-gap:12px;gap:12px;align-items:center;width:100%;text-align:left;border:1px solid transparent;border-radius:12px;padding:12px 10px;background:transparent}.ej-picker-result:hover{background:var(--ej-hover)}.ej-picker-result[aria-pressed=true]{background:var(--ej-selected);border-color:var(--ej-accent)}.ej-picker-food-icon{width:38px;height:40px;display:grid;place-items:center;background:var(--ej-recess);color:var(--ej-accent);border-radius:11px}.ej-picker-result strong{display:block;font-size:14px;font-weight:600;line-height:1.45;overflow-wrap:anywhere}.ej-picker-result small{display:block;color:var(--ej-muted);font-size:12px;margin-top:5px}.ej-picker-result>svg{color:var(--ej-muted)}.ej-picker-detail{background:var(--ej-recess);border-left:1px solid var(--ej-edge);padding:24px;overflow-y:auto;overscroll-behavior:contain;min-width:0}.ej-picker-selected h3{font:600 23px/1.3 var(--ej-heading);letter-spacing:-.03em;margin:10px 0;overflow-wrap:anywhere}.ej-picker-empty p,.ej-picker-placeholder p,.ej-picker-selected p{font-size:13px;line-height:1.6;color:var(--ej-muted);margin:0 0 20px}.ej-picker-amount,.ej-picker-destination{display:grid;grid-gap:8px;gap:8px;font-size:13px;color:var(--ej-muted);margin:20px 0 10px}.ej-picker-amount>div{display:flex;align-items:center;gap:10px;padding:10px 16px;background:var(--ej-panel);border:1px solid var(--ej-line);border-radius:13px}.ej-picker-amount input{width:100%;border:0;background:transparent;font-size:28px;font-weight:600;color:var(--ej-text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;outline:none}.ej-picker-amount:focus-within>div{border-color:var(--ej-accent)}.ej-picker-amount input[aria-invalid=true]{color:var(--ej-error)}.ej-picker-presets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));grid-gap:6px;gap:6px}.ej-picker-presets button{padding:8px 3px;min-height:36px;background:var(--ej-panel);border:1px solid var(--ej-edge);border-radius:8px;font-size:12px}.ej-picker-presets button[aria-pressed=true]{border-color:var(--ej-accent);color:var(--ej-accent)}.ej-picker-values{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:18px 12px;gap:18px 12px;border-block:1px solid var(--ej-edge);padding:18px 0;margin:20px 0}.ej-picker-values span{font-size:12px;color:var(--ej-muted);display:block;margin-bottom:5px}.ej-picker-values strong{font:600 23px/1.3 var(--ej-heading);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ej-picker-values small{font:400 12px Figtree,sans-serif;color:var(--ej-muted)}.ej-picker-values>div:first-child strong{color:var(--ej-accent)}.ej-picker-destination select{width:100%;min-height:44px;border:1px solid var(--ej-line);background:var(--ej-panel);border-radius:10px;padding:10px;color:var(--ej-text)}.ej-picker-status{display:grid;grid-template-columns:1fr 1fr;grid-gap:4px;gap:4px;background:var(--ej-panel);padding:4px;border:1px solid var(--ej-edge);border-radius:10px}.ej-picker-status button{min-height:40px;border:0;background:transparent;border-radius:7px;font-size:12px}.ej-picker-status button[aria-pressed=true]{background:var(--ej-selected);color:var(--ej-selected-text)}.ej-picker-note{font-size:12px;line-height:1.6;color:var(--ej-muted);margin:14px 0}.ej-picker-confirm{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:14px 12px;min-height:48px;border:1px solid transparent;border-radius:12px;background:var(--ej-accent);color:var(--ej-accent-ink)!important;font-weight:700!important;font-size:14px!important}.ej-picker-error{color:var(--ej-error);font-size:13px;line-height:1.6}.ej-picker-empty button,.ej-picker-more{min-height:44px;border:1px solid var(--ej-line);background:var(--ej-panel);border-radius:10px;padding:10px 14px;font-size:13px}.ej-picker-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;min-height:300px;color:var(--ej-muted)}.ej-picker-empty>svg,.ej-picker-placeholder>svg{color:var(--ej-accent)}.ej-picker-empty h3,.ej-picker-placeholder h3{font:600 18px var(--ej-heading);color:var(--ej-text)}.ej-picker-empty{padding:24px 12px;text-align:center}.nutrition-draft .draft-utility{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:14px 0;color:var(--ej-muted);font-size:12px;flex-wrap:wrap}.nutrition-draft .draft-utility button{display:flex;align-items:center;gap:7px;background:transparent;border:1px solid var(--ej-edge);color:var(--ej-text);border-radius:9px;padding:8px 12px;min-height:38px;font-size:12px}.draft-copy-fallback{display:grid;grid-gap:8px;gap:8px;font-size:13px;color:var(--ej-muted)}.draft-copy-fallback textarea{width:100%;height:180px;resize:vertical;background:var(--ej-recess);color:var(--ej-text);border:1px solid var(--ej-line);border-radius:12px;padding:14px;font:14px/1.6 Figtree,sans-serif}.draft-content>summary{cursor:pointer;min-height:44px;padding:12px 0;font-size:14px;color:var(--ej-blue)}.draft-content[open]>summary{margin-bottom:4px;border-bottom:1px solid var(--ej-edge)}.nutrition-draft .draft-content[open]>.draft-date{margin:12px 0}.nutrition-draft details.draft-meal{padding:0!important;margin:10px 0!important;overflow:hidden;background:var(--ej-panel);border:1px solid var(--ej-edge);border-radius:15px}.nutrition-draft .draft-meal-overview{list-style:none;display:grid;grid-template-columns:32px minmax(0,1fr) auto 16px;align-items:center;grid-gap:12px;gap:12px;padding:16px;cursor:pointer;min-height:80px}.draft-meal-overview::-webkit-details-marker{display:none}.draft-meal-index{display:grid;place-items:center;border:1px solid var(--ej-edge);background:var(--ej-recess);border-radius:10px;width:32px;height:36px;font-size:12px;color:var(--ej-muted)}.draft-meal-overview>span:nth-child(2){display:grid;grid-gap:4px;gap:4px;min-width:0}.draft-meal-overview strong{font:600 17px/1.4 var(--ej-heading);color:var(--ej-text);overflow-wrap:anywhere}.draft-meal-overview small{font-size:12px;line-height:1.4;color:var(--ej-muted);font-weight:400}.draft-meal-overview>b{font:600 16px var(--ej-heading);color:var(--ej-accent);white-space:nowrap}.draft-meal-overview>svg{color:var(--ej-muted);transition:transform .25s}.draft-meal[open]>.draft-meal-overview{border-bottom:1px solid var(--ej-edge);background:var(--ej-recess)}.draft-meal[open]>.draft-meal-overview>svg{transform:rotate(180deg)}.draft-meal-body{padding:16px}.draft-meal-body .draft-meal-title>span:first-child{display:none}.nutrition-draft .draft-meal-body .draft-meal-title{grid-template-columns:minmax(0,1fr) 130px;gap:12px!important}.nutrition-draft .draft-meal-body .draft-portions{width:100%;grid-column:2}.draft-meal-body .draft-meal-title>small{grid-column:2}.nutrition-draft .draft-library-actions:empty{display:none}.ej-set-columns{display:grid;grid-template-columns:44px minmax(0,1fr) 12px minmax(0,1fr);grid-gap:8px;gap:8px;padding:0 6px 8px 4px;color:var(--ej-muted);font-size:11px;text-align:center}.ej-profile-sections{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:8px;gap:8px;border:0!important;overflow:visible!important}.ej-profile-sections .profile-tab{min-width:0;width:100%;min-height:48px;background:var(--ej-recess)!important;border:1px solid var(--ej-edge)!important;padding:12px!important}.ej-profile-sections .profile-tab[aria-expanded=true]{background:var(--ej-selected)!important;border-color:var(--ej-accent)!important}.ej-profile-close{display:flex;align-items:center;gap:8px;margin:0 0 14px auto;padding:8px 12px;min-height:40px;background:var(--ej-recess);border:1px solid var(--ej-edge);border-radius:10px;font-size:13px;color:var(--ej-muted);cursor:pointer}.ej-profile-editor input,.ej-profile-editor select{min-height:46px}.ej-food-row>div{min-width:0}.ej-chat-bubble[data-role=assistant]{font-size:15px!important;line-height:1.75!important}.ej-chat-bubble[data-role=user]{font-size:15px!important;line-height:1.6!important}.ej-composer textarea{resize:none;max-height:180px;min-height:48px;line-height:1.6;scrollbar-width:thin}.report-day-actions{display:flex;flex-wrap:wrap;gap:8px}@media(max-width:720px){.ej-picker-backdrop{padding:12px 0 0;align-items:end}.ej-food-picker{max-height:calc(100dvh - 12px);border-radius:22px 22px 0 0}.ej-food-picker>header{padding:18px 18px 14px}.ej-food-picker h2{font-size:23px}.ej-picker-body{display:flex;flex-direction:column;overflow-y:auto;overscroll-behavior:contain}.ej-picker-search-pane{padding:16px;overflow:visible}.ej-picker-categories{flex-wrap:nowrap;overflow-x:auto;padding-bottom:6px}.ej-picker-categories button{white-space:nowrap;flex-shrink:0;min-height:40px}.ej-picker-results{max-height:30dvh;overflow-y:auto;overscroll-behavior:contain}.ej-picker-detail{padding:18px 20px calc(22px + env(safe-area-inset-bottom));overflow:visible;border-left:0;border-top:1px solid var(--ej-edge)}.ej-picker-detail:not(.is-selected){display:none}.ej-picker-selected h3{font-size:22px;margin:8px 0}.ej-picker-values{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.ej-picker-values strong{font-size:21px}.ej-picker-values small{display:block;margin-top:3px}.ej-picker-recent{padding:10px 0}.ej-picker-amount{margin-top:14px}.ej-picker-amount input{font-size:26px}.ej-picker-confirm{min-height:50px}.ej-profile-sections{grid-template-columns:repeat(2,minmax(0,1fr))}.draft-meal-body{padding:12px}.nutrition-draft .draft-meal-overview{gap:8px;padding:14px 12px;grid-template-columns:minmax(0,1fr) auto 16px}.draft-meal-overview>.draft-meal-index{display:none}.draft-meal-overview strong{font-size:16px}.draft-meal-overview>b{font-size:15px}.nutrition-draft .draft-meal-body .draft-meal-title{grid-template-columns:minmax(0,1fr) minmax(100px,.8fr)}.ej-chat-bubble[data-role=assistant]{font-size:14px!important}}@media(prefers-reduced-motion:no-preference){.ej-food-picker{animation:ejPickerEnter .3s cubic-bezier(.2,.8,.2,1) both}.draft-meal[open]>.draft-meal-body{animation:ejBoardReveal .3s ease-out both}}@keyframes ejPickerEnter{0%{opacity:0;transform:translateY(16px) scale(.99)}to{opacity:1;transform:translateY(0) scale(1)}}@media(prefers-reduced-motion:reduce){.draft-meal-overview>svg,.ej-food-picker button{transition:none!important}}.ej-custom-food-grid .ej-custom-food-help{grid-column:1/-1;font-size:12px;line-height:1.6;margin:0 0 4px;color:var(--ej-muted)}@media(max-width:900px){.ej-custom-food-grid>input[aria-label="Özel besin adı"]{grid-column:1/-1}}.eflin-app .ej-activity-grid{gap:12px!important;grid-template-columns:repeat(3,minmax(0,1fr))!important}.eflin-app .ej-activity-card{display:flex!important;flex-direction:column!important;align-items:flex-start!important;min-width:0;min-height:0!important;padding:18px!important;gap:10px!important}.eflin-app .ej-activity-card>span:nth-child(2){display:flex!important;flex-wrap:wrap;gap:4px 6px!important;margin-top:0!important;width:100%;min-width:0;align-items:baseline}.eflin-app .ej-activity-card>span:nth-child(2)>span:first-child{font-size:clamp(21px,3vw,32px)!important;overflow-wrap:anywhere;line-height:1.2;letter-spacing:-.035em!important;min-width:0}.eflin-app .ej-activity-card>span:nth-child(2)>span:last-child{font-size:12px!important;white-space:nowrap;line-height:1.4}.eflin-app .ej-activity-card>div:last-child{position:relative!important;inset:auto!important;align-self:flex-end;width:48px!important;height:48px!important;flex:0 0 48px;margin:2px 0 0!important;opacity:.9}.eflin-app .ej-activity-card>div:last-child>svg{width:48px;height:48px}.ej-day-pager{display:flex!important;align-items:center;justify-content:center;gap:8px!important;margin:0 0 22px!important;flex-wrap:wrap}.ej-day-arrow,.ej-day-today{min-height:44px;border:1px solid var(--ej-edge);background:var(--ej-panel);color:var(--ej-muted);cursor:pointer}.ej-day-arrow{display:grid;place-items:center;width:44px;height:44px;border-radius:50%!important;flex:0 0 44px}.ej-day-today{padding:10px 14px;border-radius:24px!important;color:var(--ej-accent);font-size:12px;font-weight:600}.ej-calendar-control{display:flex;align-items:center;gap:12px;position:relative;min-height:62px;min-width:0;max-width:100%;padding:10px 16px;background:var(--ej-panel);border:1px solid var(--ej-line);border-radius:16px;cursor:pointer;color:var(--ej-text);isolation:isolate}.ej-calendar-control:focus-within{outline:2px solid var(--ej-focus);outline-offset:3px}.ej-calendar-icon{display:grid;place-items:center;width:36px;height:38px;border-radius:10px;background:var(--ej-recess);color:var(--ej-accent);flex-shrink:0}.ej-calendar-caption{display:grid;grid-gap:4px;gap:4px;min-width:0}.ej-calendar-caption strong{font:600 15px/1.3 var(--ej-heading);white-space:nowrap}.ej-calendar-caption small{color:var(--ej-muted);font-size:11px;line-height:1.3;white-space:nowrap}.ej-calendar-control>svg{color:var(--ej-muted);margin-left:10px;flex-shrink:0}.eflin-app .ej-calendar-control input{position:absolute;inset:0;z-index:1;width:100%!important;height:100%;max-width:none!important;min-height:0!important;opacity:0;cursor:pointer;margin:0;padding:0;border:0}.ej-calendar-control input::-webkit-calendar-picker-indicator{position:absolute;inset:0;width:auto;height:auto;cursor:pointer}.ej-calendar-control[data-disabled=true]{opacity:.65;cursor:default}.eflin-app .ej-coach-workspace>.ej-composer{display:flex!important;flex-direction:column;align-items:stretch!important;gap:12px!important;padding:14px!important;border-radius:22px!important;position:relative;width:100%;box-sizing:border-box}.eflin-app .ej-composer-input{display:grid!important;grid-template-columns:44px 44px minmax(0,1fr) auto;grid-template-rows:auto 44px;grid-gap:8px!important;gap:8px!important;align-items:center;flex:none!important;width:100%;padding:0!important;border:0!important;background:none!important;box-shadow:none!important}.eflin-app .ej-composer-input>textarea{grid-column:1/-1;grid-row:1;width:100%;margin:0 0 4px;min-height:64px!important;padding:8px 4px 14px!important;line-height:1.65!important;border:0!important;border-bottom:1px solid var(--ej-edge)!important;border-radius:0!important;resize:none!important;box-shadow:none!important;font-size:16px!important}.eflin-app .ej-composer-input>button[aria-pressed]{grid-column:1;grid-row:2;width:44px!important;height:44px!important;border-radius:12px!important;background:var(--ej-recess)!important}.eflin-app .ej-composer-input>button[aria-pressed=true]{outline:2px solid var(--ej-error);color:var(--ej-error)}.eflin-app .ej-composer-input>.ej-photo-attach{grid-column:2;grid-row:2;width:44px!important;height:44px!important;border-radius:12px!important;background:var(--ej-recess)!important}.eflin-app .ej-composer-input>.ej-chat-options{grid-column:3;grid-row:2;justify-self:start;position:relative;align-self:center;inset:auto;margin:0}.ej-composer-input>.ej-chat-options>summary{display:grid;place-items:center;width:44px;height:44px;border-radius:12px;list-style:none;background:var(--ej-recess);color:var(--ej-muted);padding:0!important}.ej-composer-input>.ej-chat-options>summary::-webkit-details-marker{display:none}.ej-composer-input .ej-chat-options-panel{left:0;right:auto;bottom:calc(100% + 12px);width:min(260px,65vw);z-index:10}.eflin-app .ej-composer-input>button[aria-label=Gönder]{grid-column:4;grid-row:2;width:auto!important;min-width:100px;height:44px!important;min-height:44px;gap:8px;border-radius:13px!important;padding:0 16px!important;font-size:13px;font-weight:700;color:var(--ej-accent-ink)}.ej-attachment-preview{position:relative;display:grid;grid-gap:8px;gap:8px;width:100%;min-width:0;padding:12px;background:var(--ej-recess);border:1px solid var(--ej-edge);border-radius:14px;font-size:12px}.ej-attachment-preview>div{flex-wrap:wrap;border-radius:10px!important;line-height:1.6;max-width:100%}.eflin-app .ej-account-panel{max-height:none!important;overflow:visible!important;padding:24px!important;border-radius:22px!important;background:var(--ej-panel)!important}.eflin-app .ej-account-panel>div:first-child{margin:0 0 16px!important;padding:0 0 20px!important;border-radius:0!important;background:none!important;gap:16px;align-items:center!important;flex-wrap:wrap}.ej-profile-layout{display:grid;grid-template-columns:190px minmax(0,1fr);grid-gap:24px;gap:24px;align-items:start;margin-top:22px}.eflin-app .ej-profile-layout .ej-profile-sections{display:flex!important;flex-direction:column;gap:6px;border:0!important;padding:0;margin:0!important;position:-webkit-sticky;position:sticky;top:20px}.eflin-app .ej-profile-sections .profile-tab{border:0!important;border-radius:10px!important;padding:12px 14px!important;min-height:46px;background:transparent!important;box-shadow:none!important;gap:10px}.eflin-app .ej-profile-sections .profile-tab[aria-expanded=true]{background:var(--ej-selected)!important;box-shadow:none!important}.ej-profile-content{min-width:0;border-left:1px solid var(--ej-edge);padding-left:24px}.ej-profile-content .profile-overview{padding:20px!important;border-radius:16px!important;margin:0 0 24px!important;min-height:0!important}.ej-profile-content .profile-overview h2{font-size:24px!important;line-height:1.3}.ej-profile-content .profile-overview>div{gap:12px}.ej-profile-content .profile-overview b{font-size:20px!important}.ej-profile-content .profile-section-title{font-size:16px;margin:24px 0 14px}.ej-profile-content input,.ej-profile-content select{width:100%;min-height:46px!important;font-size:15px!important;border-radius:10px!important}.ej-profile-close{margin-bottom:14px}.nutrition-draft .draft-header{padding:16px 18px;gap:8px}.nutrition-draft .draft-header h3{font-size:19px;margin:4px 0 0}.nutrition-draft .draft-header .eyebrow{font-size:10px;letter-spacing:.1em}.nutrition-draft .draft-totals{padding:14px 18px!important;gap:10px!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;background:var(--ej-recess)!important}.nutrition-draft .draft-totals b,.nutrition-draft .draft-totals strong{font-size:20px!important}.nutrition-draft .draft-totals span{font-size:11px}.nutrition-draft .draft-totals>div{padding:0!important;border:0!important}.draft-content[data-applied=false]>summary{display:none}.nutrition-draft .draft-utility{margin:12px 0;font-size:11px}.nutrition-draft .draft-date{margin:10px 0!important;font-size:12px}.nutrition-draft .draft-date .ej-calendar-control{min-height:48px;padding:6px 10px;gap:8px;border-radius:12px}.draft-date .ej-calendar-icon{width:30px;height:32px}.draft-date .ej-calendar-caption strong{font-size:13px}.draft-date .ej-calendar-caption small{font-size:10px}.nutrition-draft .draft-meal-overview{min-height:64px;padding:12px;gap:10px}.nutrition-draft .draft-meal-overview strong{font-size:15px}.nutrition-draft .draft-food{padding:10px 0!important}.nutrition-draft .draft-food-name{font-size:13px}.nutrition-draft .draft-food-name small{font-size:11px;margin-top:2px}.nutrition-draft .draft-meal-summary{padding:10px 12px;gap:10px;margin-top:10px;background:var(--ej-recess)}.nutrition-draft .draft-meal-summary strong{font-size:16px}.nutrition-draft .draft-meal-title{padding-bottom:4px;margin-bottom:4px}.nutrition-draft .draft-meal-title select{min-height:40px;font-size:13px}.nutrition-draft .draft-notes{font-size:12px;padding:10px 14px;line-height:1.6}.ej-weight-trend{padding:24px!important;border-radius:22px!important}.ej-weight-trend header{gap:16px;flex-wrap:wrap}.weight-ranges{display:flex;gap:4px;padding:4px;border-radius:12px}.weight-ranges button{min-height:38px;padding:8px 12px;border-radius:9px;font-size:12px}.weight-summary{display:flex!important;flex-wrap:wrap;gap:20px!important;padding:20px 0!important;align-items:baseline}.weight-summary>div{min-width:0;flex:1 1 110px}.weight-summary strong{font-size:36px!important;letter-spacing:-.05em}.weight-summary>div:first-child{flex-grow:1.5}.weight-summary span{line-height:1.5}.weight-inspect{display:grid;grid-template-columns:40px minmax(0,1fr) 40px;grid-gap:8px;gap:8px;align-items:center;padding:8px 10px;border:1px solid var(--ej-edge);border-radius:14px;background:var(--ej-recess)}.weight-inspect>button{display:grid;place-items:center;width:40px;height:40px;min-height:40px;border:1px solid var(--ej-edge);border-radius:50%;background:var(--ej-panel);color:var(--ej-text);cursor:pointer}.weight-inspect>button:disabled{opacity:.3;cursor:default}.weight-inspect .weight-selection{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:center;gap:5px 12px;padding:0!important;background:none!important;border:0!important;margin:0!important}.weight-inspect .weight-selection small{display:none}.weight-selection span{font-size:12px;color:var(--ej-muted)}.weight-selection b{font-size:18px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.weight-chart{display:block;margin:16px 0 0;width:100%;overflow:visible}.weight-context{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;font-size:12px;line-height:1.6;color:var(--ej-muted);padding-top:12px;border-top:1px solid var(--ej-edge)}.weight-context b{color:var(--ej-text);font-weight:600;margin-left:6px}.weight-note{font-size:11px;line-height:1.6}.weight-records>summary{min-height:44px;cursor:pointer;font-size:13px;padding:12px 0}.weight-records>button{min-height:44px}.weight-entry{gap:12px!important;padding:16px!important;background:var(--ej-recess);border:1px solid var(--ej-edge);border-radius:14px}.weight-entry>label{min-width:0;flex:1 1}.weight-entry input{min-height:46px!important;font-size:18px!important;background:var(--ej-panel)!important;border-radius:10px!important}.weight-entry>button{min-height:46px;align-self:end;border-radius:11px;padding:12px 16px}@media(max-width:760px){.ej-profile-layout{grid-template-columns:minmax(0,1fr);gap:20px}.eflin-app .ej-profile-layout .ej-profile-sections{position:static;display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;grid-gap:6px;gap:6px}.ej-profile-content{padding:0;border:0}.eflin-app .ej-account-panel{padding:18px!important}.ej-profile-content .profile-overview{padding:16px!important}.ej-profile-content .profile-overview>div{grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:8px}.ej-profile-content .profile-overview b{font-size:17px!important}}@media(max-width:480px){.eflin-app .ej-activity-grid{gap:8px!important}.eflin-app .ej-activity-card{padding:12px 10px!important;gap:8px!important;border-radius:14px!important}.eflin-app .ej-activity-card>span:first-child{gap:4px!important}.eflin-app .ej-activity-card>span:first-child>span{font-size:11px!important}.eflin-app .ej-activity-card>span:nth-child(2)>span:first-child{font-size:22px!important}.eflin-app .ej-activity-card>span:nth-child(2)>span:last-child{font-size:10px!important}.ej-calendar-control{padding:8px 10px;gap:8px;min-height:58px}.ej-calendar-control>svg{margin-left:0}.ej-calendar-caption strong{font-size:14px}.ej-day-today{font-size:11px;min-height:36px}.eflin-app .ej-coach-workspace>.ej-composer{padding:10px!important;border-radius:18px!important}.eflin-app .ej-composer-input{grid-template-columns:40px 40px minmax(0,1fr) auto;gap:6px!important}.eflin-app .ej-composer-input>.ej-photo-attach,.eflin-app .ej-composer-input>button[aria-pressed],.ej-composer-input>.ej-chat-options>summary{width:40px!important;height:44px!important}.eflin-app .ej-composer-input>button[aria-label=Gönder]{min-width:86px;padding:0 10px!important}.ej-weight-trend{padding:16px!important}.weight-summary{gap:12px!important}.weight-summary strong{font-size:30px!important}.weight-summary>div{flex-basis:90px}.weight-entry{padding:12px!important}.nutrition-draft .draft-totals{padding:12px!important;gap:8px!important}.nutrition-draft .draft-totals b,.nutrition-draft .draft-totals strong{font-size:18px!important}.nutrition-draft .draft-totals small,.nutrition-draft .draft-totals span{font-size:10px}.nutrition-draft .draft-header{padding:14px}.nutrition-draft .draft-meal-summary>p{gap:10px}}.ej-day-pager{justify-content:center!important}.eflin-app [hidden]{display:none!important}@media(max-width:480px){.ej-composer-input .ej-chat-options-panel{left:-88px;width:min(250px,calc(100vw - 64px));max-width:none}}.eflin-app .ej-main.ej-refined{max-width:1160px!important;padding-bottom:110px!important}.eflin-app .ej-main.ej-refined[data-board=coach]{max-width:1400px!important}.ej-refined .ej-app-header{margin-bottom:18px!important;padding-block:8px 16px!important;border-bottom:1px solid var(--ej-edge)}.ej-refined :is(.ej-board-heading,.report-heading){margin:8px 0 24px;gap:16px}.ej-refined :is(.ej-board-heading,.report-heading) h1{font-size:clamp(26px,3vw,34px)!important;line-height:1.2;margin:8px 0 10px;letter-spacing:-.045em}.ej-refined :is(.ej-board-heading,.report-heading) p{font-size:14px;line-height:1.65;color:var(--ej-muted);max-width:58ch}.ej-refined :is(.ej-workout-hero,.ej-nutrition-toolbar){padding:28px!important;min-height:180px!important;border-radius:22px!important}.ej-refined .ej-nutrition-toolbar h1{font-size:clamp(26px,3vw,34px)!important;line-height:1.25;margin:8px 0 12px}.ej-refined .ej-nutrition-toolbar>button{min-height:46px!important;border-radius:12px!important;padding:12px 18px;white-space:nowrap;font-weight:700}.ej-refined :is(.ej-meal-card,.ej-exercise-card){padding:22px!important;border-top-width:1px!important;border-radius:18px!important;box-shadow:0 8px 24px #05172a18!important;margin-bottom:16px!important}.ej-refined .ej-meal-card>div:first-of-type{padding-bottom:14px;border-bottom:1px solid var(--ej-edge);margin-bottom:8px}.ej-refined .ej-meal-card>div:first-of-type>div:last-child{flex-wrap:wrap;justify-content:flex-start;gap:8px!important}.ej-refined .ej-meal-card>div:first-of-type>div:last-child>span:last-of-type{font-size:12px!important;line-height:1.6}.ej-refined .ej-meal-card>div:has(>.ej-diary-food){padding:14px 0 14px 12px!important;margin-bottom:8px!important;border-radius:0 12px 12px 0!important}.ej-refined .ej-diary-food{display:grid!important;grid-template-columns:minmax(0,1fr) auto;grid-gap:16px!important;gap:16px!important;align-items:start!important;min-width:0}.ej-diary-food>div:first-child>div:first-child{font-size:15px!important;line-height:1.55;overflow-wrap:anywhere}.ej-diary-food>div:first-child>div:nth-child(2){font-size:12px!important;line-height:1.7;margin-top:5px}.ej-diary-actions{display:flex;gap:6px;align-items:center;flex-wrap:wrap}.ej-diary-actions>button{min-height:40px;padding:8px 10px!important;font-size:12px!important;line-height:1.3;box-shadow:none!important}.ej-diary-actions>.ej-food-eaten{width:auto!important;min-width:82px;gap:6px;border-radius:10px!important}.ej-meal-amount-control{display:flex;align-items:center;flex-wrap:wrap;gap:8px 12px;margin-top:12px}.ej-meal-stepper{display:grid;grid-template-columns:38px 88px 38px;align-items:center;grid-gap:2px;gap:2px;background:var(--ej-recess);padding:3px;border:1px solid var(--ej-line);border-radius:12px}.ej-meal-stepper>button{display:grid;place-items:center;width:38px;height:40px;min-height:40px;border:0;border-radius:8px;background:var(--ej-panel);color:var(--ej-text);font-size:18px;cursor:pointer}.ej-meal-stepper>button:disabled{opacity:.35;cursor:default}.ej-meal-stepper>label{display:flex;align-items:center;min-width:0;gap:2px;padding:0 6px}.ej-meal-stepper input{width:100%;height:40px;border:0!important;border-radius:6px;background:transparent!important;text-align:center;font-size:16px!important;color:var(--ej-text);padding:4px 0!important;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ej-meal-amount-hint,.ej-meal-stepper label>span{font-size:11px;color:var(--ej-muted)}.ej-meal-amount-control>small{flex-basis:100%;font-size:12px;line-height:1.6;color:var(--ej-error)}.ej-refined .ej-meal-shortcuts{gap:8px}.ej-refined .ej-meal-shortcuts button{padding:12px 14px;border-radius:12px;min-width:0;box-shadow:none}.ej-refined .ej-meal-shortcuts button[data-state=done]{border-color:color-mix(in srgb,var(--ej-success) 45%,var(--ej-edge))!important;background:color-mix(in srgb,var(--ej-success) 5%,var(--ej-panel))!important}.ej-refined .ej-macro-strip{gap:0;border-radius:16px!important;padding:18px!important}.ej-refined .ej-macro-strip>div{padding:0 18px;border-right:1px solid var(--ej-edge)}.ej-refined .ej-macro-strip>div:first-child{padding-left:0}.ej-refined .ej-macro-strip>div:last-child{padding-right:0;border-right:0}.ej-refined .ej-macro-strip>div>strong{font-size:24px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ej-refined .ej-macro-strip small{font-size:12px}.ej-refined .ej-plan-management{padding:14px 18px!important;border-radius:14px!important;box-shadow:none!important;background:var(--ej-recess)!important}.ej-refined .ej-plan-management>summary{min-height:44px}.ej-refined .ej-plan-management>summary small{font-size:12px;line-height:1.5}.ej-refined .report-panel{border-radius:18px;padding:22px}.ej-refined .report-metrics{gap:12px}.ej-refined .report-metrics>button{border-radius:16px;box-shadow:0 8px 24px #05172a18;padding:20px;min-width:0}.ej-refined .report-metrics strong{font-size:28px;letter-spacing:-.035em}.ej-refined .report-metrics small{line-height:1.6}.ej-refined .ej-chat-bubble[data-role=assistant]{box-shadow:none!important;border-color:var(--ej-edge)!important;border-radius:4px 18px 18px 18px!important;padding:14px 18px!important}.ej-refined .ej-chat-bubble[data-role=user]{border-radius:18px 18px 4px 18px!important;padding:12px 16px!important;box-shadow:none!important}.ej-refined .nutrition-draft{border:1px solid var(--ej-edge);border-radius:18px;box-shadow:none!important}.ej-refined .draft-actions button{font-size:13px;min-height:44px;border-radius:11px}.ej-refined :is(button,summary,input,select,textarea):focus-visible{outline:2px solid var(--ej-focus);outline-offset:3px}@media(max-width:680px){.ej-refined .ej-diary-food{grid-template-columns:minmax(0,1fr)!important;gap:10px!important}.ej-diary-actions{justify-content:flex-start}.ej-refined :is(.ej-meal-card,.ej-exercise-card){padding:16px!important;border-radius:16px!important}.ej-refined :is(.ej-workout-hero,.ej-nutrition-toolbar){padding:20px!important;min-height:164px!important;border-radius:18px!important}.ej-refined .ej-nutrition-toolbar{gap:16px!important}.ej-refined .ej-macro-strip{padding:14px!important}.ej-refined .ej-macro-strip>div{padding-inline:10px}.ej-refined .ej-macro-strip>div>strong{font-size:20px}.ej-refined .ej-macro-strip>div>span{font-size:11px}.ej-refined .ej-macro-strip small{display:block;font-size:11px;margin-top:3px}.ej-refined .report-metrics>button,.ej-refined .report-panel{padding:16px}.ej-refined .report-metrics strong{font-size:25px}.ej-refined .ej-plan-management>summary{flex-wrap:wrap;gap:4px}}.eflin-app .ej-day-pager{display:grid!important;grid-template-columns:44px minmax(0,240px) 44px 112px;justify-content:center!important;grid-gap:8px!important;gap:8px!important;width:100%;align-items:center}.ej-day-pager>.ej-calendar-control{width:100%;box-sizing:border-box;min-width:0}.ej-day-pager .ej-calendar-caption{flex:1 1}.ej-day-pager .ej-calendar-caption :is(strong,small){overflow:hidden;text-overflow:ellipsis}.ej-day-pager>.ej-day-today{width:112px;white-space:nowrap;border-radius:12px!important;justify-self:center;font-size:12px;min-height:44px}.ej-day-today:disabled{color:var(--ej-muted);background:var(--ej-recess);cursor:default;opacity:.65}.ej-refined .ej-workout-tools{gap:12px!important;margin:14px 0!important}.ej-refined .ej-workout-tools>button{display:grid!important;grid-template-columns:40px minmax(0,1fr);align-items:center!important;grid-gap:12px!important;gap:12px!important;padding:16px!important;border-radius:14px!important;background:var(--ej-panel)!important;border:1px solid var(--ej-edge)!important;box-shadow:none!important;min-height:82px;transition:border-color .2s,background .2s}.ej-workout-tools>button:hover{border-color:var(--ej-accent)!important;background:var(--ej-recess)!important}.ej-workout-tools>button>span:first-child{width:40px!important;height:40px!important;border-radius:12px!important;background:var(--ej-selected)!important;border:0!important;box-shadow:none!important}.ej-workout-tools>button>span:last-child>span:first-child{font-size:14px!important;line-height:1.4}.ej-workout-tools>button>span:last-child>span:last-child{font-size:12px!important;line-height:1.5;margin-top:4px!important;font-weight:400!important}.ej-refined .ej-workout-week{padding:14px!important;border-radius:14px!important;background:var(--ej-recess)!important;box-shadow:none!important;margin-bottom:16px!important}.eflin-app .ej-refined .ej-exercise-card{padding:0!important;border:1px solid var(--ej-edge)!important;border-radius:16px!important;background:var(--ej-panel)!important;box-shadow:0 4px 16px #05172a14!important;margin-bottom:12px!important}.eflin-app .ej-refined .ej-exercise-card[data-open=true]{border-color:var(--ej-accent)!important}.ej-exercise-card>span:first-child{display:none}.ej-exercise-heading{padding:16px 18px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;grid-gap:14px;gap:14px}.ej-exercise-toggle{display:flex;align-items:center;gap:14px;min-width:0;width:100%;text-align:left;padding:0;border:0;background:none;color:var(--ej-text);cursor:pointer;font:inherit;min-height:48px}.ej-exercise-copy{flex:1 1;min-width:0;display:grid;grid-gap:6px;gap:6px}.ej-exercise-copy strong{font:600 16px/1.4 var(--ej-heading);overflow-wrap:anywhere}.ej-exercise-copy>span{font-size:12px;line-height:1.5;color:var(--ej-muted)}.ej-exercise-toggle>svg{flex-shrink:0;color:var(--ej-muted)}.ej-exercise-actions{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.ej-exercise-actions button{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:40px;border:1px solid var(--ej-edge);border-radius:9px;background:var(--ej-recess);color:var(--ej-muted);font:500 12px/1.3 Figtree,sans-serif;cursor:pointer}.ej-exercise-actions button[aria-pressed=true]{color:var(--ej-accent);border-color:var(--ej-accent)}.ej-exercise-body{border-top:1px solid var(--ej-edge);padding:16px 18px 18px;background:linear-gradient(180deg,color-mix(in srgb,var(--ej-recess) 65%,transparent),transparent)}.ej-exercise-guidance{display:grid;grid-gap:6px;gap:6px;font-size:12px;line-height:1.6;color:var(--ej-muted)}.ej-exercise-guidance b{font-weight:600;color:var(--ej-text);margin-right:6px}.ej-exercise-body .ej-set-row{padding:8px!important;margin-bottom:6px!important;border:1px solid var(--ej-edge);background:var(--ej-panel)!important;border-radius:10px!important}.ej-exercise-body .ej-set-columns{padding-inline:8px;font-size:11px}.ej-exercise-body .ej-set-row input{min-height:44px!important;border-radius:8px!important;font-size:16px!important;text-align:center}.eflin-app .ej-weight-trend.ej-weight-compact{padding:18px!important;border-radius:16px!important;min-width:0}.ej-weight-compact header{gap:10px!important}.ej-weight-compact header h2{font-size:19px!important;margin:4px 0 0!important}.ej-weight-compact header .ej-overline{font-size:9px;letter-spacing:.12em}.ej-weight-compact .weight-ranges{padding:3px;gap:2px}.ej-weight-compact .weight-ranges button{min-height:36px;padding:6px 9px;font-size:11px}.ej-weight-compact .weight-summary{display:grid!important;grid-template-columns:1.2fr 1fr 1fr;grid-gap:12px!important;gap:12px!important;padding:16px 0!important}.ej-weight-compact .weight-summary>div{gap:5px;min-width:0}.ej-weight-compact .weight-summary>div+div{padding-left:12px}.ej-weight-compact .weight-summary strong{font-size:28px!important}.ej-weight-compact .weight-summary b{font-size:16px}.ej-weight-compact .weight-summary span{font-size:11px}.ej-weight-compact .weight-inspect{grid-template-columns:36px minmax(0,1fr) 36px;padding:0;border:0;background:none;gap:6px}.ej-weight-compact .weight-inspect>button{width:36px;height:36px;min-height:36px;border-radius:10px}.ej-weight-compact .weight-selection b{font-size:14px}.ej-weight-compact .weight-chart{height:auto;max-height:180px;width:100%;margin:6px 0 0}.ej-weight-compact .weight-context{padding-top:8px;gap:6px;font-size:11px}.ej-weight-compact .weight-context>span:last-child{display:none}.ej-weight-compact .weight-records{padding:0;border:0;margin-top:4px}.ej-weight-compact .weight-records>summary{padding:10px 0;min-height:40px;box-sizing:border-box;font-size:12px}.ej-weight-compact .weight-entry{padding:12px 0 0!important;margin-top:4px;border:0;border-top:1px solid var(--ej-edge);border-radius:0;background:none;gap:8px!important}.ej-weight-compact .weight-entry input{margin-top:5px;padding:8px 10px;min-height:42px!important;font-size:16px!important}.ej-weight-compact .weight-entry>button{min-height:42px;padding:8px 14px}.ej-weight-compact .weight-empty{padding:18px 0}@media(max-width:680px){.ej-exercise-heading{grid-template-columns:minmax(0,1fr);gap:12px;padding:14px}.ej-exercise-actions{padding-top:10px;border-top:1px solid var(--ej-edge);justify-content:flex-start}.ej-exercise-actions button{flex:1 1;min-height:42px}.ej-exercise-body{padding:14px}.ej-exercise-copy strong{font-size:15px}.ej-refined .ej-workout-tools>button{grid-template-columns:minmax(0,1fr);gap:10px!important;padding:14px!important;align-content:start}.ej-weight-compact .weight-summary{gap:8px!important}.ej-weight-compact .weight-summary>div+div{padding-left:8px}}@media(max-width:540px){.eflin-app .ej-day-pager{grid-template-columns:44px minmax(0,240px) 44px;row-gap:8px!important}.ej-day-pager>.ej-day-today{grid-column:2;grid-row:2;min-height:36px;padding:6px 12px}.ej-day-pager>.ej-calendar-control{padding:8px;gap:8px;min-height:58px}.ej-day-pager .ej-calendar-icon{display:none}.ej-day-pager .ej-calendar-caption strong{font-size:14px}.ej-day-pager .ej-calendar-caption small{font-size:11px}.ej-weight-compact .weight-summary strong{font-size:25px!important}.ej-weight-compact .weight-summary b{font-size:14px}}.eflin-app .ej-refined .ej-session-cover{padding:24px!important;min-height:174px!important;border-radius:20px!important}.eflin-app .ej-session-cover>div:first-child{display:grid!important;grid-template-columns:minmax(0,1fr) auto;grid-gap:24px!important;gap:24px!important;align-items:center!important;width:100%}.eflin-app .ej-session-cover>div:first-child>div:first-child{max-width:none!important;min-width:0}.eflin-app .ej-session-cover>div:first-child>div:first-child>div:nth-child(2){font-size:clamp(24px,3vw,32px)!important;margin-block:8px!important;line-height:1.2!important}.ej-session-cover .ej-start-control{display:flex;justify-content:flex-end;min-width:0}.eflin-app .ej-session-cover .ej-start-workout{display:flex!important;flex-direction:row!important;align-items:center!important;justify-content:flex-start!important;width:auto!important;max-width:240px!important;min-width:0!important;height:auto!important;min-height:68px!important;gap:12px!important;padding:7px 18px 7px 7px!important;border-radius:40px!important;background:var(--ej-panel)!important;border:1px solid var(--ej-edge)!important;color:var(--ej-text)!important;box-shadow:0 6px 18px #06172925!important;transition:transform .2s,border-color .2s!important;cursor:pointer}.eflin-app .ej-session-cover .ej-start-workout:after,.eflin-app .ej-session-cover .ej-start-workout:before{content:none!important}.ej-start-disc{display:grid;place-items:center;flex:0 0 52px;width:52px;height:52px;border-radius:50%;background:var(--ej-accent);color:var(--ej-accent-ink);box-shadow:inset 0 1px 0 #ffffff30}.eflin-app .ej-start-workout .ej-start-icon{width:24px!important;height:24px!important;max-width:24px!important}.eflin-app .ej-start-workout .ej-start-label{font:600 13px/1.4 Figtree,sans-serif!important;letter-spacing:0!important;color:var(--ej-text)!important;text-align:left;max-width:110px}.eflin-app .ej-session-cover .ej-start-workout:hover:not(:disabled){border-color:var(--ej-accent)!important;transform:translateY(-2px)}.eflin-app .ej-session-cover .ej-start-workout:active:not(:disabled){transform:scale(.98)}.eflin-app .ej-session-cover .ej-start-workout:disabled{cursor:default;box-shadow:none!important;opacity:.7}.ej-start-workout:disabled .ej-start-disc{background:var(--ej-recess);color:var(--ej-muted)}.eflin-app .ej-refined .ej-exercise-card{border-radius:18px!important;box-shadow:none!important;border-color:var(--ej-edge)!important}.eflin-app .ej-refined .ej-exercise-card[data-open=true]{border-color:color-mix(in srgb,var(--ej-accent) 55%,var(--ej-edge))!important}.ej-exercise-heading{grid-template-columns:minmax(0,1fr)!important;gap:0;padding:0!important}.ej-exercise-toggle{padding:18px 20px;gap:18px;box-sizing:border-box}.ej-muscle-badge{display:grid;place-items:center;flex:0 0 62px;width:62px;height:78px;align-self:center;border-radius:14px;color:var(--ej-accent);background:linear-gradient(155deg,var(--ej-selected),var(--ej-recess));border:1px solid var(--ej-edge)}.ej-muscle-badge svg{display:block}.ej-muscle-badge[data-region=back],.ej-muscle-badge[data-region=shoulder]{color:var(--ej-blue)}.ej-exercise-copy{gap:7px}.ej-exercise-copy strong{font-size:17px;line-height:1.4;font-weight:600}.ej-exercise-copy .ej-muscle-label{display:flex;align-items:center;gap:10px;flex-wrap:wrap;font-size:11px;color:var(--ej-accent);line-height:1.4}.ej-exercise-complete{display:inline-flex;align-items:center;gap:4px;color:var(--ej-success);font-size:10px}.ej-exercise-copy .ej-exercise-prescription{display:flex;align-items:center;gap:10px;font-size:12px;color:var(--ej-muted)}.ej-exercise-prescription b{font-weight:600;color:var(--ej-text)}.ej-exercise-prescription>span{border-left:1px solid var(--ej-edge);padding-left:10px}.ej-exercise-actions{margin:0 20px;padding:10px 0;justify-content:flex-end;border-top:1px solid var(--ej-edge);gap:8px}.ej-exercise-actions button{flex:none;min-height:38px;border:0;background:transparent;border-radius:8px;padding:8px 10px;font-size:12px}.ej-exercise-actions button:hover{background:var(--ej-recess);color:var(--ej-text)}.ej-exercise-actions button:first-child{margin-right:auto}.ej-exercise-body{padding:18px 20px;background:var(--ej-recess)}.ej-exercise-body .ej-exercise-guidance{padding:0 0 8px}@media(max-width:680px){.eflin-app .ej-refined .ej-session-cover{padding:20px!important;min-height:0!important}.eflin-app .ej-session-cover>div:first-child{grid-template-columns:minmax(0,1fr);gap:20px!important}.ej-session-cover .ej-start-control{justify-content:flex-start;width:100%;padding-top:16px;border-top:1px solid var(--ej-edge)}.eflin-app .ej-session-cover .ej-start-workout{min-height:60px!important;padding:6px 18px 6px 6px!important;max-width:100%!important}.ej-start-disc{width:46px;height:46px;flex-basis:46px}.eflin-app .ej-start-workout .ej-start-label{max-width:none}.ej-exercise-toggle{padding:16px 14px;gap:12px}.ej-muscle-badge{width:52px;flex-basis:52px;height:72px;border-radius:12px}.ej-exercise-copy strong{font-size:15px}.ej-exercise-actions{margin:0 14px;gap:4px}.ej-exercise-actions button{min-height:42px;padding:8px}.ej-exercise-body{padding:14px}}@media(prefers-reduced-motion:reduce){.eflin-app .ej-session-cover .ej-start-workout{transition:none!important;transform:none!important}}